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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: the Joker

MonthTraining hours by intensity
04812162024283236
40
2010.10
2010.9
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
2009.9
2009.8
2009.7
2009.6
2009.3
2009.2
2009.1
2008.8
2008.7

MonthTraining hours by activity
04812162024283236
40
2010.10
2010.9
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
2009.9
2009.8
2009.7
2009.6
2009.3
2009.2
2009.1
2008.8
2008.7

Week
Ending
Training miles by activity
0255075100125150175200225
250
2010.10
2010.9
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
2009.9
2009.8
2009.7
2009.6
2009.3
2009.2
2009.1
2008.8
2008.7

Fast running
Running
Fotball
Gate-O
Innebandy
Intervall
Kartøkt
Kiting
Løping
O-løp
O-trening
Opp og nedjogging
Orientering
Padling
Rolig økt på kart
Ski
Skøyter
Snøballpaintball
Spenst
Spinning
Step
Styrke
Svømming
Sykling
Topptur
Treningsløp