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Monthly Training: Skinorge06

MonthHrs by Intensity
0481216202428323640444852566064
2010.3
10% intensity 319% intensity 261% intensity 1
2010.2
5% intensity 524% intensity 415% intensity 312% intensity 236% intensity 1
2010.1
4% intensity 510% intensity 48% intensity 322% intensity 243% intensity 1
2009.12
1% intensity 54% intensity 415% intensity 311% intensity 251% intensity 1
2009.11
1% intensity 56% intensity 47% intensity 330% intensity 236% intensity 1
2009.10
2% intensity 56% intensity 412% intensity 318% intensity 233% intensity 1
2009.9
1% intensity 58% intensity 414% intensity 330% intensity 235% intensity 1
2009.8
3% intensity 53% intensity 48% intensity 330% intensity 241% intensity 1
2009.7
2% intensity 51% intensity 440% intensity 339% intensity 213% intensity 1+
2009.6
8% intensity 53% intensity 425% intensity 347% intensity 28% intensity 1
2009.5
7% intensity 420% intensity 365% intensity 22% intensity 1
2009.4
9% intensity 519% intensity 347% intensity 217% intensity 1
2009.3
5% intensity 427% intensity 351% intensity 27% intensity 1
2009.2
10% intensity 57% intensity 412% intensity 360% intensity 23% intensity 1
2009.1
8% intensity 59% intensity 410% intensity 348% intensity 211% intensity 1
2008.12
5% intensity 51% intensity 417% intensity 343% intensity 228% intensity 1
2008.11
2% intensity 52% intensity 412% intensity 345% intensity 228% intensity 1
2008.10
0% intensity 54% intensity 42% intensity 353% intensity 229% intensity 1
2008.9
5% intensity 51% intensity 412% intensity 349% intensity 225% intensity 1
2008.8
5% intensity 51% intensity 49% intensity 352% intensity 226% intensity 1
2008.7
1% intensity 58% intensity 415% intensity 329% intensity 240% intensity 1

MonthHrs by Activity
0481216202428323640444852566064
2010.3
41% biking (5x) 11:36:4410% running (3x) 2:55:237% spinning (2x) 2:08:4420% strength (4x) 5:42:214% stretch/yoga (3x) 1:10:006% tennis (1x) 1:45:009% xc skiing (1x) 2:37:00
2010.2
3% hill bounding w/poles (1x) 1:12:125% other (1x) 1:45:002% running (1x) 46:0016% spinning (4x) 4:55:0010% strength (2x) 3:13:003% stretch/yoga (3x) 55:004% technique training (3x) 1:15:0053% xc skiing (10x) 16:06:27
2010.1
4% hiking (1x) 1:45:006% running (2x) 2:30:002% strength (1x) 1:10:0012% stretch/yoga (13x) 5:10:002% technique training (2x) 53:0071% xc skiing (19x) 29:12:32
2009.12
2% hiking (1x) 1:30:0014% rollerski (4x) 7:26:129% running (7x) 5:08:4316% strength (11x) 8:50:005% stretch/yoga (7x) 2:37:008% technique training (10x) 4:16:0042% xc skiing (13x) 22:11:54
2009.11
2% hiking (1x) 1:10:0048% rollerski (16x) 27:18:4315% running (8x) 8:51:2711% strength (9x) 6:32:006% stretch/yoga (10x) 3:50:0010% technique training (13x) 6:00:004% xc skiing (1x) 2:15:00
2009.10
5% hiking (2x) 3:05:001% hill bounding w/poles (1x) 40:0035% rollerski (14x) 18:31:1324% running (12x) 12:52:429% strength (9x) 5:10:006% stretch/yoga (10x) 3:20:0015% technique training (13x) 8:17:55
2009.9
1% hill bounding w/poles (1x) 48:0063% rollerski (19x) 35:11:5512% running (7x) 6:49:5911% strength (9x) 6:25:006% stretch/yoga (10x) 3:50:000% technique training (1x) 25:003% tennis (1x) 2:07:53
2009.8
27% biking (7x) 20:44:151% hiking (1x) 1:15:001% hill bounding w/poles (2x) 1:05:000% other (1x) 30:000% Plyometrics (1x) 25:0035% rollerski (16x) 26:06:5512% running (10x) 9:22:187% strength (7x) 5:20:007% stretch/yoga (15x) 5:50:00+
2009.7
63% biking (20x) 47:17:4116% rollerski (7x) 12:29:115% running (5x) 4:07:209% strength (8x) 6:57:00+
2009.6
49% biking (13x) 33:49:1914% rollerski (6x) 9:38:4212% running (10x) 8:13:3814% strength (8x) 9:35:005% stretch/yoga (10x) 3:50:004% swimming (5x) 3:04:53
2009.5
69% biking (18x) 48:30:5110% rollerski (4x) 7:03:004% running (4x) 3:12:008% strength (6x) 6:03:003% stretch/yoga (6x) 2:25:003% tennis (1x) 2:15:00
2009.4
68% biking (16x) 40:48:506% running (6x) 4:01:005% spinning (2x) 3:10:0014% strength (7x) 8:40:005% stretch/yoga (8x) 3:00:00
2009.3
44% biking (11x) 24:03:163% running (2x) 1:45:009% snowshoe (1x) 5:15:0011% spinning (6x) 6:25:0018% strength (8x) 10:01:008% stretch/yoga (9x) 4:32:003% xc skiing (1x) 2:05:00
2009.2
32% downhill skiing (3x) 16:55:001% running (1x) 45:0011% spinning (4x) 5:40:008% strength (6x) 4:20:005% stretch/yoga (6x) 2:55:0040% xc skiing (10x) 20:46:00
2009.1
2% double pole workout (1x) 1:18:006% spinning (3x) 3:20:006% strength (5x) 3:50:0012% stretch/yoga (11x) 6:50:0072% xc skiing (21x) 39:36:23
2008.12
1% double pole workout (1x) 40:002% rollerski (1x) 1:20:005% running (3x) 3:08:001% snowshoe (1x) 55:0021% spinning (10x) 12:10:0019% strength (13x) 10:57:005% stretch/yoga (7x) 2:55:0042% xc skiing (13x) 23:31:14
2008.11
3% double pole workout (1x) 1:45:001% hiking (1x) 1:05:0029% rollerski (10x) 16:45:0020% running (10x) 11:34:329% spinning (7x) 5:15:0025% strength (11x) 14:25:009% stretch/yoga (10x) 5:05:00
2008.10
4% double pole workout (2x) 2:35:000% hill bounding w/poles (1x) 15:000% Plyometrics (1x) 15:0035% rollerski (10x) 19:45:3019% running (9x) 10:59:0627% strength (15x) 15:22:0011% stretch/yoga (12x) 6:05:00
2008.9
1% basketball (1x) 55:006% biking (2x) 3:25:131% hiking (1x) 45:000% hill bounding w/poles (1x) 10:000% Plyometrics (1x) 12:0028% rollerski (10x) 14:55:4023% running (14x) 11:52:0019% strength (11x) 9:50:0011% stretch/yoga (9x) 6:00:003% swimming (2x) 1:39:003% tennis (1x) 1:45:00
2008.8
43% biking (10x) 24:05:182% canoeing (1x) 1:30:003% double pole workout (2x) 1:51:355% hiking (2x) 2:55:001% rollerski (2x) 56:0018% running (11x) 10:20:0014% strength (9x) 8:15:006% stretch/yoga (9x) 3:23:003% swimming (3x) 2:05:00
2008.7
75% biking (8x) 22:36:423% hiking (1x) 1:00:001% hill bounding w/poles (1x) 25:009% running (4x) 2:50:003% strength (1x) 1:00:001% stretch/yoga (1x) 30:004% swimming (2x) 1:25:00

basketball
biking
canoeing
double pole workout
downhill skiing
hiking
hill bounding w/poles
other
Plyometrics
rollerski
running
snowshoe
spinning
strength
stretch/yoga
swimming
technique training
tennis
xc skiing



 

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