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Monthly Training: JHemer

MonthHrs by Intensity
0481216202428323640444852566064
2009.4
100% intensity 3
2009.3
3% intensity 514% intensity 468% intensity 314% intensity 2
2008.8
23% intensity 517% intensity 458% intensity 3
2008.7
64% intensity 332% intensity 2

MonthHrs by Activity
0481216202428323640444852566064
2009.4
100% Running Fitness (2x) 5:40:00
2009.3
33% Orienteering (2x) 2:13:0737% Running Fitness (6x) 2:29:307% Strength (1x) 30:0021% Swimming (2x) 1:25:00
2008.8
85% Athlectics (7x) 4:26:4014% Orienteering (1x) 45:56
2008.7
100% Athlectics (4x) 3:05:02

Athlectics
Orienteering
Running Fitness
Strength
Swimming



 

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