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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: bmay

MonthHrs by Intensity
0481216202428323640444852566064
2010.1
100% intensity 3
2009.12
100% intensity 3
2009.11
100% intensity 3
2009.10
100% intensity 3
2009.9
100% intensity 3
2009.8
100% intensity 3
2009.7
100% intensity 3
2009.6
100% intensity 3
2009.5
100% intensity 3
2009.4
100% intensity 3
2009.3
100% intensity 3
2009.2
100% intensity 3
2009.1
100% intensity 3
2008.12
100% intensity 3
2008.11
100% intensity 3
2008.10
100% intensity 3
2008.9
100% intensity 3
2008.8
100% intensity 3
2008.7
100% intensity 3
2008.6
100% intensity 3
2008.5
100% intensity 3
2008.4
100% intensity 3
2008.3
100% intensity 3
2008.2
100% intensity 3
2008.1
100% intensity 3
2007.12
100% intensity 3
2007.11
100% intensity 3
2007.10
100% intensity 3
2007.9
100% intensity 3
2007.8
100% intensity 3
2007.7
100% intensity 3
2007.6
100% intensity 3
2007.5
100% intensity 3
2007.4
100% intensity 3
2007.3
100% intensity 3
2007.2
100% intensity 3
2007.1
100% intensity 3
2006.12
100% intensity 3
2006.11
100% intensity 3
2006.10
100% intensity 3
2006.9
100% intensity 3
2006.8
100% intensity 3
2006.7
100% intensity 3
2006.6
100% intensity 3
2006.5
100% intensity 3
2006.4
100% intensity 3
2006.3
100% intensity 3
2006.2
100% intensity 3
2006.1
100% intensity 3
2005.12
100% intensity 3
2005.11
100% intensity 3
2005.10
100% intensity 3
2005.9
100% intensity 3
2005.8
100% intensity 3
2005.7
100% intensity 3
2005.6
100% intensity 3
2005.5
8% intensity 411% intensity 379% intensity 2
2005.4
12% intensity 425% intensity 356% intensity 25% intensity 1
2005.3
34% intensity 265% intensity 1
2005.2
20% intensity 42% intensity 367% intensity 29% intensity 1
2005.1
9% intensity 45% intensity 377% intensity 27% intensity 1
2004.12
1% intensity 487% intensity 211% intensity 1
2004.11
9% intensity 43% intensity 377% intensity 210% intensity 1
2004.10
6% intensity 457% intensity 235% intensity 1
2004.9
1% intensity 512% intensity 47% intensity 363% intensity 214% intensity 1
2004.8
13% intensity 41% intensity 347% intensity 236% intensity 1
2004.7
4% intensity 524% intensity 45% intensity 366% intensity 2
2004.6
14% intensity 45% intensity 380% intensity 2
2004.5
13% intensity 45% intensity 355% intensity 225% intensity 1
2004.4
28% intensity 414% intensity 354% intensity 22% intensity 1
2004.3
6% intensity 438% intensity 331% intensity 224% intensity 1
2004.2
32% intensity 464% intensity 22% intensity 1
2004.1
30% intensity 469% intensity 2
2003.12
18% intensity 375% intensity 25% intensity 1
2003.11
9% intensity 584% intensity 26% intensity 1
2003.10
21% intensity 532% intensity 410% intensity 325% intensity 210% intensity 1
2003.9
6% intensity 517% intensity 44% intensity 361% intensity 210% intensity 1
2003.8
16% intensity 54% intensity 355% intensity 223% intensity 1
2003.7
0% intensity 58% intensity 482% intensity 28% intensity 1
2003.6
3% intensity 485% intensity 210% intensity 1

MonthHrs by Activity
0481216202428323640444852566064
2010.1
67% classic ski (5x) 7:53:054% run (1x) 34:1827% skate ski (4x) 3:16:12
2009.12
56% classic ski (6x) 8:25:0043% skate ski (6x) 6:30:00
2009.11
33% classic ski (4x) 7:00:0018% run (6x) 3:55:0048% skate ski (7x) 10:15:00
2009.10
22% bike (3x) 4:50:008% classic ski (1x) 1:45:005% orienteering (1x) 1:11:042% roller ski (1x) 30:0054% run (15x) 11:38:007% skate ski (1x) 1:30:00
2009.9
10% hike (2x) 3:00:0033% bike (4x) 9:25:008% orienteering (2x) 2:24:2815% roller ski (4x) 4:30:0031% run (8x) 8:55:00
2009.8
35% hike (5x) 7:00:0011% roller ski (2x) 2:15:0040% run (9x) 7:57:2411% strength (4x) 2:15:00
2009.7
9% bike (6x) 6:50:0082% paddle (3x) 58:00:002% roller ski (1x) 1:30:005% run (5x) 3:40:00+
2009.6
47% bike (11x) 17:35:0017% orienteering (6x) 6:29:4213% roller ski (4x) 5:10:0018% run (9x) 6:51:303% strength (3x) 1:10:00
2009.5
26% hike (12x) 11:45:0023% bike (8x) 10:15:003% orienteering (1x) 1:42:002% paddle (1x) 1:00:0043% run (11x) 19:01:00
2009.4
24% classic ski (3x) 4:45:0052% run (9x) 10:10:0022% skate ski (3x) 4:24:00
2009.3
31% classic ski (6x) 9:35:000% roller ski (1x) 15:0020% run (7x) 6:09:0045% skate ski (8x) 13:50:001% strength (2x) 20:00
2009.2
44% classic ski (10x) 15:34:555% run (4x) 2:00:0049% skate ski (11x) 17:12:53
2009.1
2% hike (1x) 1:00:0057% classic ski (14x) 21:10:081% run (1x) 30:0038% skate ski (13x) 13:57:00
2008.12
57% classic ski (15x) 23:40:0012% run (4x) 5:05:0029% skate ski (9x) 12:17:10
2008.11
6% hike (1x) 2:00:004% classic ski (2x) 1:30:005% roller ski (2x) 1:50:0070% run (18x) 23:14:0012% skate ski (3x) 4:15:000% strength (1x) 10:00
2008.10
22% roller ski (6x) 5:25:0074% run (14x) 18:16:053% strength (3x) 50:00
2008.9
8% hike (2x) 3:00:002% bike (3x) 50:0020% orienteering (5x) 6:57:442% roller ski (1x) 1:00:0064% run (20x) 22:19:300% strength (1x) 15:00
2008.8
35% hike (10x) 13:50:000% bike (1x) 20:0012% orienteering (5x) 4:58:0611% roller ski (4x) 4:32:0038% run (14x) 15:19:000% strength (1x) 20:00
2008.7
9% hike (7x) 5:01:000% bike (2x) 30:009% classic ski (3x) 5:05:0034% paddle (10x) 18:40:004% roller ski (2x) 2:20:0023% run (9x) 12:38:0012% skate ski (3x) 6:40:004% strength (6x) 2:30:00
2008.6
9% hike (4x) 3:30:0022% bike (11x) 8:05:009% orienteering (4x) 3:15:346% paddle (2x) 2:15:005% roller ski (2x) 2:00:0046% run (16x) 16:55:26
2008.5
17% bike (9x) 7:19:006% classic ski (1x) 2:40:006% orienteering (2x) 2:45:507% paddle (2x) 3:05:0049% run (16x) 20:02:0511% skate ski (2x) 4:40:000% strength (1x) 15:00
2008.4
11% bike (5x) 4:00:0017% classic ski (3x) 6:09:0059% run (19x) 21:19:2310% skate ski (2x) 3:54:000% strength (1x) 10:00
2008.3
38% classic ski (9x) 16:35:0022% run (10x) 9:34:0038% skate ski (11x) 16:40:08
2008.2
47% classic ski (11x) 22:55:003% run (3x) 1:30:0049% skate ski (15x) 23:42:35
2008.1
56% classic ski (13x) 25:39:342% run (2x) 1:00:0041% skate ski (11x) 18:33:48
2007.12
51% classic ski (15x) 28:53:003% run (4x) 2:10:0043% skate ski (9x) 24:23:040% strength (1x) 15:00
2007.11
24% classic ski (5x) 8:05:004% roller ski (2x) 1:25:0044% run (15x) 14:40:4825% skate ski (5x) 8:25:000% strength (1x) 15:00
2007.10
7% bike (1x) 1:50:008% classic ski (2x) 2:05:009% orienteering (3x) 2:22:2510% roller ski (5x) 2:45:0053% run (15x) 13:55:0010% strength (9x) 2:50:00
2007.9
25% bike (5x) 8:30:008% orienteering (3x) 3:00:1310% paddle (1x) 3:25:0015% roller ski (6x) 5:25:0037% run (10x) 12:34:202% strength (4x) 1:00:00
2007.8
16% bike (1x) 1:15:0083% run (3x) 6:20:00
2007.7
57% orienteering (6x) 6:43:5342% run (3x) 4:59:00
2007.6
15% orienteering (2x) 2:14:3684% run (10x) 12:01:00
2007.5
18% bike (2x) 4:27:0033% orienteering (5x) 7:56:4518% paddle (1x) 4:30:0028% run (5x) 6:51:00
2007.4
39% bike (6x) 9:35:0016% classic ski (1x) 4:00:0019% orienteering (4x) 4:47:434% paddle (1x) 1:00:0012% run (4x) 3:01:008% skate ski (1x) 2:00:00
2007.3
4% bike (1x) 1:00:0052% classic ski (7x) 12:29:009% run (4x) 2:17:3033% skate ski (7x) 8:06:30
2007.2
71% classic ski (11x) 20:55:0028% skate ski (7x) 8:22:38
2007.1
49% classic ski (11x) 14:44:1950% skate ski (12x) 15:00:46
2006.12
52% classic ski (9x) 16:43:0047% skate ski (11x) 15:12:03
2006.11
45% classic ski (6x) 9:05:006% roller ski (1x) 1:20:0015% run (4x) 3:10:0029% skate ski (3x) 5:55:002% strength (2x) 30:00
2006.10
31% bike (4x) 8:45:0016% orienteering (4x) 4:36:566% roller ski (1x) 1:50:0045% run (9x) 12:56:14
2006.9
36% bike (5x) 10:15:0019% orienteering (6x) 5:36:0843% run (13x) 12:11:00
2006.8
51% bike (5x) 7:20:0048% run (7x) 6:52:52
2006.7
46% bike (3x) 6:00:0034% orienteering (5x) 4:29:2719% roller ski (1x) 2:30:00
2006.6
37% bike (5x) 8:30:0014% orienteering (3x) 3:14:0212% paddle (3x) 2:50:0034% run (8x) 7:49:45
2006.5
10% bike (2x) 4:00:007% orienteering (3x) 2:45:4241% paddle (7x) 15:15:0032% run (11x) 12:11:008% skate ski (1x) 3:00:00
2006.4
11% bike (2x) 2:25:004% classic ski (1x) 1:00:0030% orienteering (5x) 6:25:3253% run (9x) 11:10:00
2006.3
55% classic ski (9x) 14:57:1018% run (5x) 5:05:0025% skate ski (3x) 6:48:34
2006.2
56% classic ski (11x) 17:00:0043% skate ski (7x) 13:00:00
2006.1
53% classic ski (11x) 21:52:2346% skate ski (10x) 19:19:58
2005.12
61% classic ski (13x) 16:55:002% run (1x) 35:0036% skate ski (6x) 9:55:00
2005.11
32% classic ski (3x) 3:45:0033% run (5x) 3:51:0028% skate ski (2x) 3:20:005% trail run (1x) 40:00
2005.10
9% bike (1x) 1:45:0022% roller ski (3x) 4:00:0050% run (11x) 8:59:0017% trail run (2x) 3:12:30
2005.9
25% bike (3x) 3:50:0012% orienteering (2x) 1:52:5557% run (7x) 8:29:004% trail run (1x) 37:00
2005.8
17% orienteering (2x) 2:56:4869% run (13x) 11:32:4012% trail run (2x) 2:03:00
2005.7
15% run (1x) 52:0084% trail run (4x) 4:50:00
2005.6
53% run (4x) 4:26:0046% trail run (3x) 3:50:00
2005.5
11% bike (2x) 1:50:0036% orienteering (3x) 6:08:3621% run (5x) 3:36:0030% trail run (5x) 5:02:36
2005.4
23% orienteering (4x) 3:44:5756% run (11x) 9:01:0019% trail run (3x) 3:04:00
2005.3
35% classic ski (8x) 11:00:007% run (3x) 2:23:0056% skate ski (7x) 17:20:00
2005.2
31% classic ski (6x) 8:52:422% run (1x) 40:0066% skate ski (11x) 18:59:27
2005.1
75% classic ski (18x) 28:10:152% run (1x) 1:07:0021% skate ski (6x) 7:59:00
2004.12
30% classic ski (8x) 11:45:0010% run (3x) 4:00:0055% skate ski (12x) 21:52:553% trail run (2x) 1:28:00
2004.11
11% orienteering (3x) 3:44:2617% roller ski (3x) 5:52:0014% run (4x) 4:52:005% skate ski (2x) 1:40:0051% trail run (15x) 16:52:00
2004.10
52% orienteering (7x) 19:44:1315% roller ski (5x) 5:38:002% run (1x) 59:0029% trail run (11x) 11:03:48
2004.9
2% bike (1x) 40:0067% orienteering (15x) 18:54:194% roller ski (1x) 1:15:0025% trail run (7x) 7:17:55
2004.8
4% bike (3x) 1:40:0045% orienteering (11x) 19:06:4711% run (5x) 4:45:0038% trail run (11x) 16:08:12
2004.7
30% orienteering (4x) 4:09:0820% run (3x) 2:48:0049% trail run (3x) 6:45:00
2004.6
14% bike (3x) 4:25:0017% orienteering (4x) 5:28:1325% run (7x) 7:39:0042% trail run (10x) 12:55:57
2004.5
2% bike (1x) 50:0036% orienteering (6x) 12:38:031% roller ski (1x) 30:0026% run (8x) 9:13:1733% trail run (7x) 11:36:00
2004.4
41% orienteering (8x) 9:29:2240% run (10x) 9:16:002% skate ski (1x) 30:0016% trail run (5x) 3:50:00
2004.3
25% classic ski (6x) 10:30:006% run (4x) 2:37:0068% skate ski (12x) 28:25:00
2004.2
30% classic ski (9x) 6:40:0069% skate ski (12x) 15:05:00
2004.1
30% classic ski (8x) 9:55:0069% skate ski (14x) 22:40:00
2003.12
23% classic ski (3x) 4:05:003% run (1x) 35:0073% skate ski (8x) 12:38:00
2003.11
18% classic ski (4x) 5:30:009% orienteering (2x) 2:46:0112% run (4x) 3:42:0045% skate ski (10x) 13:33:0014% trail run (5x) 4:23:00
2003.10
30% orienteering (4x) 4:22:5623% run (2x) 3:23:1345% trail run (7x) 6:25:00
2003.9
19% orienteering (4x) 5:34:134% roller ski (1x) 1:10:0037% run (7x) 10:31:4739% trail run (12x) 11:03:24
2003.8
41% orienteering (7x) 10:05:305% roller ski (1x) 1:25:0022% run (5x) 5:19:1730% trail run (6x) 7:16:00
2003.7
4% orienteering (2x) 1:53:003% paddle (2x) 1:30:002% roller ski (1x) 1:05:0026% run (9x) 10:38:0062% trail run (14x) 25:21:00
2003.6
8% roller ski (1x) 1:05:007% run (1x) 1:00:0083% trail run (6x) 10:55:00

bike
classic ski
hike
orienteering
paddle
rest day
roller ski
run
skate ski
strength
trail run



 

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