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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: Culbin

MonthTraining hours by intensity
04812162024283236
40
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4
2010.12
2010.11
2010.10
2010.9
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9
2009.8
2009.7
2009.6
04812162024283236
40
2009.5
2009.4
2009.3
2009.2
2009.1
2008.12
2008.11
2008.10
2008.9
2008.8

MonthTraining hours by activity
04812162024283236
40
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4
2010.12
2010.11
2010.10
2010.9
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9
2009.8
2009.7
2009.6
04812162024283236
40
2009.5
2009.4
2009.3
2009.2
2009.1
2008.12
2008.11
2008.10
2008.9
2008.8

MonthTraining miles by activity
0255075100125150175200225
250
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4
2010.12
2010.11
2010.10
2010.9
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9
2009.8
2009.7
2009.6
0255075100125150175200225
250
2009.5
2009.4
2009.3
2009.2
2009.1
2008.12
2008.11
2008.10
2008.9
2008.8

Circuit training
Core exercises
Cycle
Cycle to work & back
Gym
Hill Walking
Orienteering
Pilates
Road run
Sprints
stretches
Swimming
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