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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: J:Dahn

MonthTraining hours by intensity
04812162024283236
40
2013.5
2012.12
2012.11
2011.7
2011.5
2011.1
2010.12
2010.9
2010.8
2010.3
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9
2009.8
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1
2008.12
2008.10
2008.9
2008.8

MonthTraining hours by activity
04812162024283236
40
2013.5
2012.12
2012.11
2011.7
2011.5
2011.1
2010.12
2010.9
2010.8
2010.3
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9
2009.8
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1
2008.12
2008.10
2008.9
2008.8

MonthTraining miles by activity
0255075100125150175200225
250
2013.5
2012.12
2012.11
2011.7
2011.5
2011.1
2010.12
2010.9
2010.8
2010.3
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9
2009.8
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1
2008.12
2008.10
2008.9
2008.8

Broomball
Conditioning
Core
Cranking
Cycling
Eliptical
Monthly Mission
ORIENTEERING
Road Bike
Rowing
Running
Stretching
Technical
Weights