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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: Philipp

MonthTraining hours by intensity
04812162024283236
40
2014.6
2014.5
2014.4
2012.12
2012.11
2011.8
2011.7
2011.2
2011.1
2010.12
2010.11
2010.10
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9
2009.8
2009.7
2009.6
2009.5
2009.4
2009.3
2009.2
04812162024283236
40
2009.1
2008.12
2008.11
2008.10
2008.9
2008.8
2008.1

MonthTraining hours by activity
04812162024283236
40
2014.6
2014.5
2014.4
2012.12
2012.11
2011.8
2011.7
2011.2
2011.1
2010.12
2010.11
2010.10
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9
2009.8
2009.7
2009.6
2009.5
2009.4
2009.3
2009.2
04812162024283236
40
2009.1
2008.12
2008.11
2008.10
2008.9
2008.8
2008.1

Week
Ending
Training kilometers by activity
050100150200250300350400450
500
2014.6
2014.5
2014.4
2012.12
2012.11
2011.8
2011.7
2011.2
2011.1
2010.12
2010.11
2010.10
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9
2009.8
2009.7
2009.6
2009.5
2009.4
2009.3
2009.2
050100150200250300350400450
500
2009.1
2008.12
2008.11
2008.10
2008.9
2008.8
2008.1

Fast running
Running
Alternative
Cross
Cycling
Hill Running
Orienteering
Running
spinning
Strength
Stretching
Swimming
Track (technique)