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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: FoxShadow

MonthTraining hours by intensity
04812162024283236404448525660646872
76
2014.11
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1
2013.12
2013.11
2013.10
2013.9
2013.8
2013.7
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1
2012.12
2012.11
2012.10
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
04812162024283236404448525660646872
76
2012.2
2012.1
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
2011.2
2011.1
2010.12
2010.11
2010.10
2010.9
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
2008.8

MonthTraining hours by activity
04812162024283236404448525660646872
76
2014.11
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1
2013.12
2013.11
2013.10
2013.9
2013.8
2013.7
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1
2012.12
2012.11
2012.10
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
04812162024283236404448525660646872
76
2012.2
2012.1
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
2011.2
2011.1
2010.12
2010.11
2010.10
2010.9
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
2008.8

MonthTraining miles by activity
025507510012515017520022525027530032535037540042545047550052555057560062565067570072575077580082585087590092595097510001025105010751100112511501175120012251250127513001325135013751400142514501475150015251550157516001625165016751700
1725
2014.11
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1
2013.12
2013.11
2013.10
2013.9
2013.8
2013.7
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1
2012.12
2012.11
2012.10
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
025507510012515017520022525027530032535037540042545047550052555057560062565067570072575077580082585087590092595097510001025105010751100112511501175120012251250127513001325135013751400142514501475150015251550157516001625165016751700
1725
2012.2
2012.1
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
2011.2
2011.1
2010.12
2010.11
2010.10
2010.9
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
2008.8

Fast running
Running
Adventure Race
Alpine Skiing
Beach volleyball
Broomball!
Creek bombing
Curling
Cycling
Deep Woods Paintball
Exercise Bike
Flag Football
Hiking
Hoops
Ice Biking
Ice Skating
Kickball
Manual labor
Medallion Hunting
Mountain Biking
orienteering
Paddling
Running
Snowshoeing
Soccer
Splitting wood
Strength Training
Surfing
Swimming
Unspecified
Walking Rosie
XC Skiing
Yoga
Yowsa!!!