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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: Sarafina12

MonthTraining hours by intensity
04812162024283236
40
2013.6
2013.5
2012.11
2012.10
2012.9
2012.7
2011.8
2011.7
2011.6
2010.9
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
2009.9
2009.8
2009.7
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1
2008.12
2008.11
2008.10
2008.9
2008.8

MonthTraining hours by activity
04812162024283236
40
2013.6
2013.5
2012.11
2012.10
2012.9
2012.7
2011.8
2011.7
2011.6
2010.9
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
2009.9
2009.8
2009.7
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1
2008.12
2008.11
2008.10
2008.9
2008.8

MonthTraining miles by activity
0255075100125150175200225
250
2013.6
2013.5
2012.11
2012.10
2012.9
2012.7
2011.8
2011.7
2011.6
2010.9
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
2009.9
2009.8
2009.7
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1
2008.12
2008.11
2008.10
2008.9
2008.8

Adventure Race
Core exercises
Gym Run
Kayak
Mountain biking
Orienteering
Plylometrics
Road Bike
Road Run
Stationary Bike
Swimming
Trail Run
Weightlifting
Yoga