Month | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
2008.11 | |||||||||||
2008.9 | |||||||||||
2008.8 |
Month | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
2008.11 | |||||||||||
2008.9 | |||||||||||
2008.8 |
Month | Training kilometers by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2008.11 | |||||||||||
2008.9 | |||||||||||
2008.8 |
Aerobic Gym | |
Hill Sprints | |
Orienteering | |
Personl Trainer | |
Strength | |
Trail Riding |