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Monthly Training: A Forseille

Month	Training hours by intensity
	0 4 8 12 16 20 24 28 32 36 40 44 48 52 56 60 64 68 72 76 80 84 88 92 96 100 104 108 112 116 120 124 128 132 136	140
2018.10
2018.9
2018.7
2018.3
2018.2
2018.1
2017.11
2017.10
2017.9
2017.8
2017.6
2017.5
2017.3
2017.1
2016.12
2016.11
2016.10
2016.9
2016.8
2016.7
2016.6
2016.5
2016.4
2016.3
2016.2
2016.1
2015.12
2015.11
2015.10
2015.9
2015.8
	0 4 8 12 16 20 24 28 32 36 40 44 48 52 56 60 64 68 72 76 80 84 88 92 96 100 104 108 112 116 120 124 128 132 136	140
2015.7
2015.5
2015.4
2015.3
2015.2
2015.1
2014.11
2014.10
2014.9
2014.8
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1
2013.12
2013.11
2013.10
2013.9
2013.7
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1
2012.12
2012.11
2012.6
	0 4 8 12 16 20 24 28 32 36 40 44 48 52 56 60 64 68 72 76 80 84 88 92 96 100 104 108 112 116 120 124 128 132 136	140
2012.5
2012.4
2012.3
2011.9
2011.8
2011.5
2011.4
2011.3
2011.2
2011.1
2010.12
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9
2009.8
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1
2008.12
	0 4 8 12 16 20 24 28 32 36 40 44 48 52 56 60 64 68 72 76 80 84 88 92 96 100 104 108 112 116 120 124 128 132 136	140
2008.11
2008.10
2008.9
2008.8

Month	Training hours by activity
	0 4 8 12 16 20 24 28 32 36 40 44 48 52 56 60 64 68 72 76 80 84 88 92 96 100 104 108 112 116 120 124 128 132 136	140
2018.10
2018.9
2018.7
2018.3
2018.2
2018.1
2017.11
2017.10
2017.9
2017.8
2017.6
2017.5
2017.3
2017.1
2016.12
2016.11
2016.10
2016.9
2016.8
2016.7
2016.6
2016.5
2016.4
2016.3
2016.2
2016.1
2015.12
2015.11
2015.10
2015.9
2015.8
	0 4 8 12 16 20 24 28 32 36 40 44 48 52 56 60 64 68 72 76 80 84 88 92 96 100 104 108 112 116 120 124 128 132 136	140
2015.7
2015.5
2015.4
2015.3
2015.2
2015.1
2014.11
2014.10
2014.9
2014.8
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1
2013.12
2013.11
2013.10
2013.9
2013.7
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1
2012.12
2012.11
2012.6
	0 4 8 12 16 20 24 28 32 36 40 44 48 52 56 60 64 68 72 76 80 84 88 92 96 100 104 108 112 116 120 124 128 132 136	140
2012.5
2012.4
2012.3
2011.9
2011.8
2011.5
2011.4
2011.3
2011.2
2011.1
2010.12
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9
2009.8
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1
2008.12
	0 4 8 12 16 20 24 28 32 36 40 44 48 52 56 60 64 68 72 76 80 84 88 92 96 100 104 108 112 116 120 124 128 132 136	140
2008.11
2008.10
2008.9
2008.8

Month	Training kilometers by activity
	0 50 100 150 200 250 300 350 400 450	500
2018.10
2018.9
2018.7
2018.3
2018.2
2018.1
2017.11
2017.10
2017.9
2017.8
2017.6
2017.5
2017.3
2017.1
2016.12
2016.11
2016.10
2016.9
2016.8
2016.7
2016.6
2016.5
2016.4
2016.3
2016.2
2016.1
2015.12
2015.11
2015.10
2015.9
2015.8
	0 50 100 150 200 250 300 350 400 450	500
2015.7
2015.5
2015.4
2015.3
2015.2
2015.1
2014.11
2014.10
2014.9
2014.8
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1
2013.12
2013.11
2013.10
2013.9
2013.7
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1
2012.12
2012.11
2012.6
	0 50 100 150 200 250 300 350 400 450	500
2012.5
2012.4
2012.3
2011.9
2011.8
2011.5
2011.4
2011.3
2011.2
2011.1
2010.12
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9
2009.8
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1
2008.12
	0 50 100 150 200 250 300 350 400 450	500
2008.11
2008.10
2008.9
2008.8

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