Month | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
2008.11 | |||||||||||
2008.10 | |||||||||||
2008.9 | |||||||||||
2008.8 |
Month | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
2008.11 | |||||||||||
2008.10 | |||||||||||
2008.9 | |||||||||||
2008.8 |
Month | Training miles by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 250 | ||||||||||
2008.11 | |||||||||||
2008.10 | |||||||||||
2008.9 | |||||||||||
2008.8 |
frisbee golf | |
Golf | |
Running | |
Soccer | |
Strength | |
Tennis | |
Walking |