Monthly Training: Oslo Spit Roast
| Month | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2008.9 |  |
| Month | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2008.9 | |
| Month | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 250 | ||||||||||
| 2008.9 |
| Asker Training Event |
| Glåmdalsløpet |
| Jogging to ICA |
| KM Sprint |
| Orienteering 101 |
| Orienteering for Men |
| Unspecified |
| World Cup Middle |