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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: Swiss Runner

MonthTraining hours by intensity
04812162024283236
40
2009.2
2009.1
2008.12
2008.11
2008.10
2008.9

MonthTraining hours by activity
04812162024283236
40
2009.2
2009.1
2008.12
2008.11
2008.10
2008.9

MonthTraining kilometers by activity
050100150200250300350400450
500
2009.2
2009.1
2008.12
2008.11
2008.10
2008.9

Fast running
Running
Bike-O
Night Orienteering
Orienteering
Running
Strength Workout
Stretching
Town Orienteering
VTT
XC Skiing