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Monthly Training: Jacques Booysen

Month	Training hours by intensity
	0 4 8 12 16 20 24 28 32 36 40 44 48 52 56 60 64 68 72 76 80 84 88 92 96	100
2012.4
2011.5
2011.4
2011.3
2011.2
2011.1
2010.12
2010.11
2010.10
2010.7
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9
2009.8
2009.7
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1
2008.12
2008.11

Month	Training hours by activity
	0 4 8 12 16 20 24 28 32 36 40 44 48 52 56 60 64 68 72 76 80 84 88 92 96	100
2012.4
2011.5
2011.4
2011.3
2011.2
2011.1
2010.12
2010.11
2010.10
2010.7
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9
2009.8
2009.7
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1
2008.12
2008.11

Month	Training kilometers by activity
	0 50 100 150 200 250 300 350 400 450 500	550
2012.4
2011.5
2011.4
2011.3
2011.2
2011.1
2010.12
2010.11
2010.10
2010.7
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9
2009.8
2009.7
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1
2008.12
2008.11

	Adventure Race
	Bouldering
	Extreme Ironing
	Gym
	Hiking
	Ice Climb
	Kloofing
	Mountainbike
	MTB - O
	Orienteering
	Paddling
	Paraglide
	Road Cycling
	Road Running
	Rock Climbing
	Scuba
	Snow Board
	Strech
	Swimming
	Trail Running

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