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Monthly Training: AmeliaKennedy

Month	Training hours by intensity
	0 4 8 12 16 20 24 28 32 36 40 44 48 52 56 60 64 68 72 76 80	84
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9
2009.8
2009.7
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1
2008.12
2008.11
2008.10
2008.9

Month	Training hours by activity
	0 4 8 12 16 20 24 28 32 36 40 44 48 52 56 60 64 68 72 76 80	84
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9
2009.8
2009.7
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1
2008.12
2008.11
2008.10
2008.9

Month	Training miles by activity
	0 25 50 75 100 125 150 175 200 225	250
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9
2009.8
2009.7
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1
2008.12
2008.11
2008.10
2008.9

	Cardio
	Cardio & Pump
	Cardio Kickboxing
	Cardio--Step
	Cycling
	Dancing
	Elliptical
	Horseback Riding!!!!!!!
	Hula Hoop
	Mental Turbulence
	Orienteering
	Pilates
	Ping Pong
	PT/Stretching
	Running
	Self-Defense
	StairClimber
	Strength
	Treadmill
	Walking/Hiking
	Yoga

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