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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: Boojums

MonthHrs by Intensity
0481216202428323640444852566064
2008.8
1% intensity 428% intensity 353% intensity 216% intensity 1
2008.7
40% intensity 345% intensity 214% intensity 1
2008.6
0% intensity 52% intensity 432% intensity 350% intensity 214% intensity 1
2008.5
14% intensity 413% intensity 359% intensity 212% intensity 1
2008.4
0% intensity 57% intensity 430% intensity 352% intensity 28% intensity 1
2008.3
0% intensity 53% intensity 426% intensity 359% intensity 29% intensity 1
2008.2
0% intensity 54% intensity 447% intensity 342% intensity 23% intensity 1
2008.1
63% intensity 332% intensity 23% intensity 1
2007.12
2% intensity 427% intensity 355% intensity 214% intensity 1
2007.11
0% intensity 55% intensity 414% intensity 367% intensity 211% intensity 1
2007.10
2% intensity 55% intensity 417% intensity 349% intensity 225% intensity 1
2007.9
1% intensity 56% intensity 426% intensity 346% intensity 216% intensity 1
2007.8
3% intensity 430% intensity 344% intensity 221% intensity 1
2007.7
2% intensity 416% intensity 359% intensity 220% intensity 1
2007.6
2% intensity 53% intensity 416% intensity 356% intensity 221% intensity 1
2007.5
3% intensity 431% intensity 344% intensity 220% intensity 1
2007.4
7% intensity 426% intensity 345% intensity 221% intensity 1
2007.3
8% intensity 442% intensity 343% intensity 25% intensity 1
2007.2
1% intensity 50% intensity 428% intensity 359% intensity 29% intensity 1
2007.1
1% intensity 51% intensity 443% intensity 343% intensity 210% intensity 1
2006.12
7% intensity 456% intensity 331% intensity 23% intensity 1
2006.11
22% intensity 439% intensity 311% intensity 226% intensity 1
2006.10
8% intensity 447% intensity 336% intensity 27% intensity 1
2006.9
4% intensity 414% intensity 366% intensity 214% intensity 1
2006.8
12% intensity 446% intensity 327% intensity 212% intensity 1
2006.7
8% intensity 442% intensity 336% intensity 211% intensity 1
2006.6
2% intensity 519% intensity 419% intensity 339% intensity 219% intensity 1
2006.5
1% intensity 510% intensity 438% intensity 328% intensity 221% intensity 1
2006.4
2% intensity 423% intensity 364% intensity 29% intensity 1
2006.3
0% intensity 511% intensity 425% intensity 336% intensity 225% intensity 1
2006.2
21% intensity 414% intensity 339% intensity 224% intensity 1
2006.1
15% intensity 413% intensity 352% intensity 218% intensity 1
2005.12
20% intensity 423% intensity 321% intensity 233% intensity 1
2005.11
1% intensity 525% intensity 417% intensity 344% intensity 210% intensity 1
2005.10
7% intensity 437% intensity 340% intensity 214% intensity 1
2005.9
25% intensity 347% intensity 227% intensity 1
2005.8
36% intensity 451% intensity 312% intensity 2
2005.7
22% intensity 445% intensity 329% intensity 21% intensity 1
2005.6
8% intensity 426% intensity 358% intensity 26% intensity 1
2005.5
13% intensity 420% intensity 345% intensity 219% intensity 1
2005.4
1% intensity 511% intensity 416% intensity 359% intensity 210% intensity 1
2005.3
1% intensity 57% intensity 416% intensity 342% intensity 231% intensity 1
2005.2
8% intensity 363% intensity 228% intensity 1
2005.1
18% intensity 431% intensity 339% intensity 211% intensity 1
2004.12
20% intensity 411% intensity 367% intensity 2
2004.11
4% intensity 382% intensity 213% intensity 1
2004.10
21% intensity 411% intensity 357% intensity 28% intensity 1
2004.9
43% intensity 346% intensity 29% intensity 1
2004.8
14% intensity 347% intensity 238% intensity 1
2004.7
2% intensity 440% intensity 347% intensity 29% intensity 1
2004.6
7% intensity 412% intensity 368% intensity 212% intensity 1
2004.5
35% intensity 417% intensity 346% intensity 2
2004.4
2% intensity 54% intensity 419% intensity 373% intensity 2
2004.3
16% intensity 383% intensity 2
2004.2
0% intensity 54% intensity 419% intensity 362% intensity 212% intensity 1
2004.1
41% intensity 354% intensity 24% intensity 1
2003.12
4% intensity 47% intensity 380% intensity 27% intensity 1
2003.11
16% intensity 415% intensity 357% intensity 210% intensity 1
2003.10
1% intensity 535% intensity 412% intensity 348% intensity 22% intensity 1
2003.9
20% intensity 438% intensity 336% intensity 23% intensity 1
2003.8
16% intensity 349% intensity 234% intensity 1
2003.7
18% intensity 374% intensity 27% intensity 1
2003.6
2% intensity 454% intensity 340% intensity 21% intensity 1
2003.5
8% intensity 472% intensity 317% intensity 21% intensity 1
2003.4
17% intensity 437% intensity 345% intensity 2
2003.3
19% intensity 442% intensity 337% intensity 2
2003.2
2% intensity 58% intensity 452% intensity 336% intensity 2
2003.1
5% intensity 516% intensity 458% intensity 318% intensity 2
2002.12
19% intensity 447% intensity 333% intensity 2
2002.11
4% intensity 564% intensity 425% intensity 35% intensity 2

MonthHrs by Activity
0481216202428323640444852566064
2008.8
29% Orienteering (3x) 3:26:1152% Running (9x) 6:10:201% Strength/Core (1x) 10:0016% Cycling (3x) 1:55:00
2008.7
72% Orienteering (16x) 16:53:0012% Running (8x) 2:49:004% Cycling (1x) 1:00:0010% Other Cardio (2x) 2:30:00
2008.6
50% Orienteering (8x) 14:37:2518% Running (11x) 5:27:050% Strength/Core (1x) 10:0014% Cycling (11x) 4:15:0015% Other Cardio (4x) 4:30:000% Climbing (1x) 15:00
2008.5
31% Orienteering (10x) 6:50:4951% Running (21x) 11:09:383% Strength/Core (5x) 44:0013% Cycling (7x) 3:00:00
2008.4
21% Orienteering (8x) 5:18:0451% Running (20x) 12:55:303% Strength/Core (3x) 50:0023% Cycling (15x) 5:56:00
2008.3
4% Orienteering (1x) 1:25:2051% Running (20x) 16:35:350% DDR (1x) 15:004% Skating (2x) 1:20:008% Strength/Core (5x) 2:38:0024% Cycling (23x) 8:02:003% XC Skiing (1x) 1:15:002% Other Cardio (2x) 51:00
2008.2
49% Orienteering (14x) 14:46:3540% Running (14x) 12:05:152% Strength/Core (3x) 38:004% Cycling (4x) 1:22:003% Other Cardio (1x) 1:00:00
2008.1
8% Orienteering (3x) 3:11:2417% Running (10x) 6:18:211% Skating (1x) 42:303% Strength/Core (4x) 1:17:0017% Cycling (15x) 6:18:0051% Hiking (4x) 19:10:00
2007.12
29% Orienteering (3x) 8:15:559% Running (6x) 2:38:005% Strength/Core (2x) 1:30:0021% Cycling (16x) 5:49:0019% XC Skiing (5x) 5:29:0011% Hiking (1x) 3:18:002% Swimming (1x) 40:20
2007.11
26% Orienteering (10x) 8:43:2436% Running (16x) 12:18:171% DDR (1x) 25:002% Skating (1x) 41:005% Strength/Core (6x) 1:43:0028% Cycling (25x) 9:34:00
2007.10
20% Orienteering (4x) 6:52:2943% Running (20x) 14:22:291% Strength/Core (3x) 28:0024% Cycling (22x) 8:12:009% Hiking (1x) 3:00:00
2007.9
17% Orienteering (5x) 4:18:5450% Running (20x) 12:35:454% Strength/Core (5x) 1:01:0027% Cycling (17x) 6:51:00
2007.8
43% Orienteering (8x) 10:35:0215% Running (10x) 3:41:301% Skating (1x) 29:003% Strength/Core (3x) 49:0026% Cycling (20x) 6:34:007% Hiking (1x) 1:45:002% Other Cardio (1x) 30:00
2007.7
49% Orienteering (4x) 16:45:0018% Running (8x) 6:14:530% DDR (1x) 15:000% Strength/Core (1x) 10:0019% Cycling (16x) 6:44:008% Hiking (1x) 3:02:001% Other Cardio (1x) 40:00
2007.6
47% Orienteering (14x) 14:27:562% Swamp Football (1x) 45:0025% Running (19x) 7:50:370% DDR (1x) 10:003% Strength/Core (7x) 1:07:007% Cycling (6x) 2:12:0011% Hiking (2x) 3:28:000% Swimming (1x) 10:00
2007.5
27% Orienteering (4x) 4:49:4027% Running (15x) 4:50:432% Skating (1x) 28:006% Strength/Core (3x) 1:14:0022% Cycling (11x) 3:57:0014% Hiking (1x) 2:30:00
2007.4
23% Orienteering (3x) 5:16:1334% Running (14x) 7:39:355% Skating (2x) 1:18:303% Strength/Core (5x) 50:0021% Cycling (3x) 4:48:0011% Hiking (2x) 2:35:00
2007.3
48% Orienteering (6x) 6:43:0849% Running (15x) 6:54:002% Strength/Core (2x) 18:00
2007.2
28% Orienteering (6x) 8:06:4938% Running (23x) 11:10:364% DDR (4x) 1:12:008% Strength/Core (8x) 2:22:007% XC Skiing (1x) 2:08:0013% Other Cardio (3x) 3:45:00
2007.1
15% Orienteering (6x) 6:34:3936% Running (29x) 15:22:0025% DDR (14x) 10:40:003% Strength/Core (10x) 1:37:003% Cycling (1x) 1:31:0014% XC Skiing (4x) 6:10:30
2006.12
59% Running (12x) 13:18:153% Strength/Core (4x) 49:008% Cycling (2x) 1:55:0010% XC Skiing (3x) 2:18:0011% Hiking (1x) 2:40:001% Swimming (1x) 25:003% Other Cardio (1x) 50:00
2006.11
36% Orienteering (9x) 9:05:4429% Running (13x) 7:16:1432% Hiking (3x) 8:05:001% Swimming (1x) 20:00
2006.10
45% Orienteering (8x) 11:30:4730% Running (15x) 7:37:263% Strength/Core (5x) 57:007% Cycling (2x) 1:48:0012% Hiking (2x) 3:15:000% Swimming (1x) 15:00
2006.9
28% Orienteering (6x) 8:12:5639% Running (18x) 11:15:506% Strength/Core (12x) 2:00:0022% Cycling (8x) 6:29:322% Hiking (1x) 45:00
2006.8
46% Orienteering (12x) 13:46:5028% Running (20x) 8:23:007% Strength/Core (13x) 2:06:0018% Cycling (6x) 5:24:00
2006.7
39% Orienteering (8x) 7:31:0446% Running (15x) 8:53:1010% Strength/Core (12x) 1:55:004% Cycling (1x) 46:00
2006.6
33% Orienteering (8x) 6:41:2146% Running (18x) 9:06:019% Strength/Core (10x) 1:47:007% Cycling (5x) 1:27:003% Swimming (1x) 45:00
2006.5
38% Orienteering (9x) 11:48:5027% Running (16x) 8:21:467% Strength/Core (13x) 2:09:0019% Cycling (17x) 5:58:566% Swimming (4x) 2:07:24
2006.4
82% Running (14x) 9:03:301% Strength/Core (1x) 10:0015% Other Cardio (2x) 1:45:00
2006.3
7% Orienteering (1x) 1:40:0063% Running (25x) 15:00:0212% Strength/Core (13x) 2:56:004% Cycling (2x) 1:10:008% Hiking (1x) 2:00:004% Other Cardio (1x) 1:00:00
2006.2
33% Orienteering (4x) 4:59:2038% Running (10x) 5:53:006% Strength/Core (7x) 1:03:007% Cycling (2x) 1:10:0013% Hiking (1x) 2:00:00
2006.1
18% Orienteering (5x) 4:58:4549% Running (22x) 13:46:1212% Strength/Core (11x) 3:35:0011% Cycling (5x) 3:11:007% Hiking (2x) 2:05:00
2005.12
21% Orienteering (4x) 6:48:4523% Running (13x) 7:20:568% Strength/Core (5x) 2:50:003% Cycling (1x) 1:10:0012% XC Skiing (3x) 3:52:0028% Hiking (3x) 9:03:002% Other Cardio (1x) 50:00
2005.11
33% Orienteering (5x) 8:14:4648% Running (24x) 12:06:2413% Strength/Core (8x) 3:25:004% Cycling (2x) 1:00:00
2005.10
29% Orienteering (4x) 8:19:0038% Running (21x) 10:53:3210% Strength/Core (6x) 3:04:007% Cycling (1x) 2:00:005% Hiking (1x) 1:40:009% Rowing (1x) 2:35:00
2005.9
21% Orienteering (2x) 4:37:0019% Running (8x) 4:11:3010% Strength/Core (3x) 2:15:006% Cycling (2x) 1:22:0040% Hiking (6x) 8:37:00
2005.8
87% Orienteering (8x) 13:21:5512% Running (4x) 1:53:00
2005.7
83% Orienteering (8x) 15:28:2811% Running (7x) 2:09:584% Swimming (4x) 50:00
2005.6
16% Orienteering (3x) 2:23:3057% Running (22x) 8:29:1520% Strength/Core (5x) 3:00:006% Swimming (4x) 1:00:37
2005.5
58% Running (18x) 12:38:2015% Strength/Core (9x) 3:20:0015% Cycling (2x) 3:16:006% Hiking (2x) 1:30:004% Swimming (2x) 1:00:00
2005.4
65% Running (32x) 12:19:2216% Strength/Core (12x) 3:00:0012% Cycling (3x) 2:15:006% Swimming (3x) 1:10:00
2005.3
50% Running (16x) 6:15:2120% Strength/Core (5x) 2:35:005% Cycling (1x) 44:0012% Hiking (1x) 1:30:008% Swimming (3x) 1:03:002% Other Cardio (1x) 20:00
2005.2
9% Orienteering (1x) 1:00:0019% Running (6x) 2:00:0030% Strength/Core (5x) 3:10:0027% Cycling (3x) 2:51:0014% Hiking (1x) 1:30:00
2005.1
24% Orienteering (3x) 3:38:0022% Running (6x) 3:19:4525% Strength/Core (5x) 3:45:0020% Cycling (4x) 3:05:005% Other Cardio (1x) 50:001% Row (1x) 10:00
2004.12
61% Running (10x) 7:12:2312% XC Skiing (1x) 1:30:0025% Hiking (2x) 3:00:00
2004.11
33% Running (5x) 2:30:00