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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: theshadow

MonthHrs by Intensity
0481216202428323640444852566064
2008.9
100% intensity 1
2008.8
6% intensity 310% intensity 283% intensity 1
2008.7
2% intensity 519% intensity 414% intensity 316% intensity 247% intensity 1
2008.6
5% intensity 58% intensity 43% intensity 33% intensity 277% intensity 1
2008.5
6% intensity 512% intensity 46% intensity 310% intensity 263% intensity 1
2008.4
15% intensity 58% intensity 43% intensity 32% intensity 270% intensity 1
2008.3
14% intensity 510% intensity 41% intensity 272% intensity 1
2008.2
11% intensity 58% intensity 44% intensity 30% intensity 273% intensity 1
2008.1
11% intensity 55% intensity 45% intensity 36% intensity 270% intensity 1
2007.12
2% intensity 54% intensity 48% intensity 324% intensity 259% intensity 1
2007.11
3% intensity 429% intensity 310% intensity 249% intensity 1
2007.10
25% intensity 413% intensity 341% intensity 219% intensity 1
2007.9
14% intensity 429% intensity 37% intensity 249% intensity 1
2006.10
31% intensity 429% intensity 33% intensity 235% intensity 1
2006.9
0% intensity 512% intensity 410% intensity 37% intensity 269% intensity 1
2006.8
15% intensity 414% intensity 320% intensity 250% intensity 1
2006.7
0% intensity 58% intensity 419% intensity 324% intensity 246% intensity 1
2006.6
16% intensity 44% intensity 33% intensity 275% intensity 1
2006.5
15% intensity 49% intensity 334% intensity 240% intensity 1
2006.4
0% intensity 52% intensity 410% intensity 323% intensity 262% intensity 1
2006.3
1% intensity 46% intensity 310% intensity 281% intensity 1
2006.2
4% intensity 310% intensity 284% intensity 1
2006.1
5% intensity 313% intensity 281% intensity 1+
2005.12
1% intensity 319% intensity 278% intensity 1
2005.11
0% intensity 32% intensity 296% intensity 1
2005.10
0% intensity 33% intensity 295% intensity 1
2005.9
46% intensity 253% intensity 1
2005.8
28% intensity 419% intensity 251% intensity 1
2005.7
1% intensity 526% intensity 47% intensity 323% intensity 241% intensity 1
2005.6
0% intensity 512% intensity 44% intensity 319% intensity 263% intensity 1
2005.5
0% intensity 525% intensity 410% intensity 39% intensity 253% intensity 1
2005.4
1% intensity 58% intensity 45% intensity 314% intensity 269% intensity 1
2005.3
9% intensity 49% intensity 313% intensity 267% intensity 1
2005.2
0% intensity 54% intensity 42% intensity 311% intensity 280% intensity 1
2005.1
0% intensity 45% intensity 335% intensity 258% intensity 1
2004.12
1% intensity 50% intensity 48% intensity 321% intensity 267% intensity 1
2004.11
4% intensity 330% intensity 265% intensity 1
2004.10
1% intensity 316% intensity 282% intensity 1
2004.9
16% intensity 416% intensity 266% intensity 1
2004.8
11% intensity 44% intensity 335% intensity 248% intensity 1
2004.7
1% intensity 518% intensity 47% intensity 272% intensity 1
2004.6
1% intensity 522% intensity 40% intensity 316% intensity 258% intensity 1
2004.5
34% intensity 424% intensity 241% intensity 1
2002.12
10% intensity 389% intensity 1
2002.11
6% intensity 411% intensity 382% intensity 1

MonthHrs by Activity
0481216202428323640444852566064
2008.9
14% orienteering (1x) 25:0032% running (1x) 55:0052% stationary/road bike (2x) 1:30:00
2008.8
2% machine (1x) 1:00:0047% mountain biking (10x) 17:00:007% orienteering (3x) 2:45:002% pool running (1x) 45:0011% running (7x) 4:10:0028% stationary/road bike (8x) 10:20:00
2008.7
3% mountain biking (1x) 45:0053% orienteering (18x) 13:13:5131% running (19x) 7:50:009% stationary/road bike (3x) 2:25:002% strength (1x) 30:00
2008.6
3% other (2x) 1:15:0016% orienteering (8x) 6:31:035% pool running (5x) 2:21:0024% running (15x) 9:54:4044% stationary/road bike (16x) 17:43:005% strength (5x) 2:10:00
2008.5
0% other (1x) 15:0054% orienteering (19x) 15:31:3338% running (22x) 11:05:285% strength (4x) 1:39:00
2008.4
24% orienteering (10x) 8:39:5538% running (25x) 13:36:3012% stationary/road bike (6x) 4:30:0014% strength (10x) 5:20:004% x-c ski classic (1x) 1:30:005% x-c ski skate (2x) 1:50:00
2008.3
0% map study (12x) 8:0412% orienteering (6x) 4:39:3051% running (31x) 20:05:591% stationary/road bike (3x) 30:0013% strength (11x) 5:25:007% x-c ski classic (2x) 2:45:0013% x-c ski skate (4x) 5:10:00
2008.2
7% orienteering (10x) 2:38:0041% running (23x) 15:09:3014% stationary/road bike (9x) 5:15:0011% strength (9x) 4:09:009% x-c ski classic (3x) 3:20:0014% x-c ski skate (4x) 5:25:00
2008.1
44% running (25x) 14:33:374% snowshoeing (1x) 1:30:0013% stationary/road bike (8x) 4:25:0011% strength (9x) 3:43:0023% x-c ski classic (7x) 7:55:002% x-c ski skate (1x) 45:00
2007.12
6% orienteering (2x) 1:51:0037% running (18x) 10:06:253% snowshoeing (1x) 1:05:006% stationary/road bike (3x) 1:45:007% strength (5x) 1:55:0027% x-c ski classic (5x) 7:30:0010% x-c ski skate (2x) 2:50:00
2007.11
24% orienteering (3x) 3:44:3845% running (11x) 7:04:0017% strength (5x) 2:42:0012% x-c ski skate (2x) 2:00:00
2007.10
44% orienteering (6x) 4:31:5320% running (5x) 2:05:0024% strength (5x) 2:30:009% x-c ski classic (1x) 1:00:00
2007.9
39% orienteering (14x) 10:57:2754% running (39x) 15:11:496% strength (8x) 1:55:00
2006.10
12% mountain biking (1x) 1:00:0061% orienteering (7x) 4:42:2119% running (6x) 1:30:006% strength (1x) 30:00
2006.9
32% mountain biking (7x) 11:10:0039% orienteering (17x) 13:18:5225% running (23x) 8:36:492% strength (2x) 1:00:00
2006.8
0% form exercises (1x) 15:0050% orienteering (19x) 15:30:2446% running (27x) 14:10:461% strength (1x) 30:00
2006.7
4% mountain biking (1x) 1:25:0055% orienteering (29x) 19:07:1836% running (23x) 12:34:004% strength (3x) 1:30:00
2006.6
17% mountain biking (8x) 5:25:0039% orienteering (17x) 11:55:585% pool running (2x) 1:40:0028% running (15x) 8:42:008% strength (5x) 2:30:00
2006.5
67% orienteering (34x) 28:22:2129% running (22x) 12:14:003% strength (9x) 1:25:00
2006.4
26% orienteering (17x) 14:37:2947% running (34x) 25:49:003% stationary/road bike (2x) 2:00:006% strength (9x) 3:31:006% x-c ski classic (3x) 3:20:0010% x-c ski skate (4x) 5:30:00
2006.3
0% form exercises (1x) 12:005% orienteering (6x) 3:39:474% pool running (3x) 2:40:0033% running (25x) 22:22:008% stationary/road bike (6x) 5:45:007% strength (14x) 4:46:0019% x-c ski classic (7x) 12:45:3021% x-c ski skate (11x) 14:20:00
2006.2
1% other (2x) 45:007% orienteering (6x) 3:55:0032% running (19x) 16:24:0018% stationary/road bike (9x) 9:30:004% strength (6x) 2:30:0022% x-c ski classic (7x) 11:15:0011% x-c ski skate (5x) 5:55:00
2006.1
0% form exercises (2x) 25:005% machine (4x) 4:10:0013% orienteering (12x) 9:50:001% pool running (1x) 50:0019% running (25x) 14:02:0017% stationary/road bike (13x) 12:50:005% strength (10x) 4:03:0023% x-c ski classic (10x) 17:10:0012% x-c ski skate (9x) 8:45:00+
2005.12
0% form exercises (2x) 20:0019% machine (13x) 11:10:0017% orienteering (12x) 9:55:003% pool running (2x) 1:50:007% running (6x) 4:00:001% skating (2x) 45:0022% stationary/road bike (12x) 12:35:008% strength (10x) 4:45:0020% x-c ski skate (8x) 11:20:00
2005.11
1% form exercises (1x) 30:0014% machine (8x) 6:15:0020% pool running (11x) 9:00:002% skating (1x) 55:0051% stationary/road bike (19x) 22:45:007% strength (12x) 3:20:003% x-c ski skate (3x) 1:40:00
2005.10
3% rollerski (2x) 2:10:000% form exercises (1x) 30:008% hiking (4x) 4:45:001% machine (2x) 1:00:0033% mountain biking (10x) 18:30:008% pool running (6x) 4:40:001% running (2x) 40:0033% stationary/road bike (14x) 18:35:006% strength (11x) 3:25:001% x-c ski classic (1x) 35:00
2005.9
3% form exercises (1x) 20:0079% mountain biking (6x) 7:55:003% orienteering (1x) 20:0010% pool running (2x) 1:00:001% running (1x) 10:001% strength (1x) 10:00
2005.8
50% orienteering (14x) 7:49:3449% running (13x) 7:40:00
2005.7
3% hiking (1x) 1:05:0069% orienteering (28x) 21:57:3627% running (21x) 8:33:30
2005.6
0% form exercises (1x) 10:0015% mountain biking (4x) 6:40:0061% orienteering (27x) 26:59:4622% running (18x) 10:00:000% strength (1x) 12:00
2005.5
3% hiking (1x) 1:00:008% mountain biking (3x) 2:50:0057% orienteering (27x) 18:55:4230% running (24x) 9:59:010% strength (1x) 18:00
2005.4
20% orienteering (13x) 8:18:4860% running (37x) 24:40:591% stationary/road bike (1x) 40:003% x-c ski classic (1x) 1:30:0014% x-c ski skate (7x) 5:50:00
2005.3
13% orienteering (14x) 5:28:5648% running (28x) 20:30:003% strength (3x) 1:40:0018% x-c ski classic (7x) 7:37:4215% x-c ski skate (7x) 6:40:00
2005.2
0% form exercises (3x) 18:002% orienteering (1x) 1:05:001% pool running (4x) 50:0053% running (28x) 24:49:001% strength (4x) 55:0019% x-c ski classic (6x) 9:10:0019% x-c ski skate (10x) 9:00:00
2005.1
0% form exercises (3x) 20:001% orienteering (1x) 45:002% pool running (2x) 1:20:0029% running (21x) 14:00:0011% snowshoeing (4x) 5:25:002% strength (3x) 1:00:0042% x-c ski classic (19x) 20:10:008% x-c ski skate (4x) 4:05:00
2004.12
1% form exercises (2x) 13:0082% running (22x) 17:04:200% strength (1x) 9:0015% x-c ski classic (3x) 3:10:00
2004.11
38% running (22x) 13:05:005% snowshoeing (2x) 2:00:002% strength (4x) 57:0024% x-c ski classic (8x) 8:20:0029% x-c ski skate (12x) 10:00:00
2004.10
3% machine (1x) 30:0065% running (17x) 10:55:003% skating (1x) 30:003% stationary/road bike (1x) 30:001% strength (1x) 10:0024% x-c ski skate (4x) 4:05:00
2004.9
48% orienteering (13x) 10:31:4951% running (20x) 11:22:58
2004.8
12% mountain biking (5x) 5:25:0049% orienteering (30x) 21:35:2937% running (17x) 16:11:30
2004.7
19% hiking (5x) 3:20:0046% orienteering (13x) 8:03:2617% running (13x) 3:03:3516% strength (6x) 2:50:00
2004.6
10% mountain biking (4x) 3:25:0072% orienteering (31x) 23:28:0716% running (16x) 5:20:01
2004.5
6% mountain biking (1x) 1:20:0075% orienteering (17x) 15:19:1218% running (10x) 3:45:00
2002.12
61% orienteering (2x) 2:25:0038% running (1x) 1:30:00
2002.11
19% orienteering (3x) 1:30:0080% running (7x) 6:03:00

form exercises
goalsetting
hiking
machine
map study
mental
mountain biking
orienteering
other
pool running
rollerski
running
skating
snowshoeing
stationary/road bike
strength
visualization
x-c ski classic
x-c ski skate



 

Sep 7, 2008: processing time: 1.10s | © 2000-2008 Attackpoint
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