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Monthly Training: runjunkie

MonthHrs by Intensity
0481216202428323640444852566064
2010.3
100% intensity 3
2010.2
100% intensity 3
2010.1
100% intensity 3
2009.12
100% intensity 3
2009.11
100% intensity 3
2009.10
100% intensity 3
2009.9
100% intensity 3
2009.8
100% intensity 3
2009.7
100% intensity 3
2009.6
100% intensity 3
2009.5
100% intensity 3
2009.4
100% intensity 3
2009.3
100% intensity 3
2009.2
100% intensity 3
2009.1
100% intensity 3
2008.12
100% intensity 3
2008.11
100% intensity 3
2008.10
100% intensity 3
2008.9
6% intensity 479% intensity 313% intensity 2

MonthHrs by Activity
0481216202428323640444852566064
2010.3
31% Nordic (1x) 1:50:0048% Road run (5x) 2:46:385% Swim (1x) 20:0014% Trail run (1x) 49:00
2010.2
25% Nordic (7x) 6:09:0013% Road run (4x) 3:15:3061% Trail run (12x) 15:03:10
2010.1
4% Cycling/Speedskating (1x) 1:00:0063% Nordic (13x) 14:34:0011% Road run (6x) 2:36:0020% Trail run (7x) 4:41:00
2009.12
30% Cycling/Speedskating (8x) 6:08:0050% Nordic (8x) 10:10:207% Swim (4x) 1:31:0010% Trail run (4x) 2:08:00
2009.11
7% Cycling/Speedskating (1x) 1:20:0021% Nordic (4x) 4:07:002% Road run (1x) 30:006% Swim (2x) 1:10:0062% Trail run (9x) 11:46:21
2009.10
21% Road run (6x) 4:16:5878% Trail run (14x) 15:17:31
2009.9
100% Trail run (13x) 39:30:36
2009.8
9% Cycling/Speedskating (4x) 3:52:0121% Road run (6x) 8:54:3469% Trail run (16x) 29:20:30
2009.7
8% Road run (3x) 4:35:0091% Trail run (29x) 48:34:54
2009.6
100% Trail run (18x) 50:38:16
2009.5
10% Road run (5x) 4:57:3089% Trail run (23x) 41:38:28
2009.4
9% Road run (4x) 4:39:0090% Trail run (29x) 44:07:26
2009.3
10% Road run (4x) 3:45:3089% Trail run (15x) 33:11:11
2009.2
47% Road run (10x) 18:05:0052% Trail run (15x) 20:10:22
2009.1
57% Road run (18x) 28:17:5042% Trail run (15x) 21:07:05
2008.12
45% Road run (14x) 16:44:4054% Trail run (14x) 19:43:28
2008.11
34% Road run (5x) 6:35:0165% Trail run (11x) 12:45:48
2008.10
100% Trail run (19x) 23:17:24
2008.9
9% Road run (2x) 1:31:0590% Trail run (9x) 13:41:46

Cycling/Speedskating
Nordic
Road run
Swim
Trail run



 

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