Monthly Training: kunzelc
| Month | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2009.12 |  | ||||||||||
| 2009.11 | | ||||||||||
| 2009.10 | | ||||||||||
| 2008.9 | |
| Month | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2009.12 | | ||||||||||
| 2009.11 | | ||||||||||
| 2009.10 | | ||||||||||
| 2008.9 | |
| Month | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 250 | ||||||||||
| 2009.12 | |||||||||||
| 2009.11 | |||||||||||
| 2009.10 | |||||||||||
| 2008.9 |
| Fast running |
| Running |
| Calisthetics |
| digging |
| Farmwork |
| Farmwork (week) |