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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: E-li-sha

MonthTraining hours by intensity
0481216202428323640444852566064687276
80
2015.11
2011.2
2011.1
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9
2009.8
2009.7
2009.6
2009.4
2009.3
2009.2
2009.1
2008.12
2008.11
2008.10
2008.9

MonthTraining hours by activity
0481216202428323640444852566064687276
80
2015.11
2011.2
2011.1
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9
2009.8
2009.7
2009.6
2009.4
2009.3
2009.2
2009.1
2008.12
2008.11
2008.10
2008.9

Week
Ending
Training kilometers by activity
050100150200250300350400450500550600650700750800
850
2015.11
2011.2
2011.1
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9
2009.8
2009.7
2009.6
2009.4
2009.3
2009.2
2009.1
2008.12
2008.11
2008.10
2008.9

Fast running
Running
Adventure Racing
Canoe Polo
Cycling
Get2GO!!!
hike
Indoor Soccer
Kayaking
Mountain Biking
Mountain climbing
OPC
Orienteering
rock climbing
Rogaine
Running
Soccer
strength
Swimming
triathlon