Monthly Training: killerfooty
| Month | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2008.11 |  | ||||||||||
| 2008.10 | | ||||||||||
| 2008.9 | |
| Month | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2008.11 | | ||||||||||
| 2008.10 | | ||||||||||
| 2008.9 | |
| Month | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 250 | ||||||||||
| 2008.11 | | ||||||||||
| 2008.10 | | ||||||||||
| 2008.9 | |
| Cardio Strength Training |
| Cycling |
| Footy Game |
| Orienteering |
| Running |
| Weight Training |