Monthly Training: marchibald
| Month | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2013.7 |  | ||||||||||
| 2013.6 | | ||||||||||
| 2013.5 | |
| Month | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2013.7 | | ||||||||||
| 2013.6 | | ||||||||||
| 2013.5 | |
| Month | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2013.7 | | ||||||||||
| 2013.6 | | ||||||||||
| 2013.5 | |
| Fast running |
| Running |
| Adventure race |
| cycling |
| Mountainbike orienteering |
| orienteering |
| road running |
| Swimming |