Monthly Training: ncaeta
| Month | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2003.8 |  | ||||||||||
| 2003.2 | | ||||||||||
| 2003.1 | | ||||||||||
| 2002.12 |
| Month | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2003.8 | | ||||||||||
| 2003.2 | | ||||||||||
| 2003.1 | | ||||||||||
| 2002.12 |
| Month | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 250 | ||||||||||
| 2003.8 | | ||||||||||
| 2003.2 | | ||||||||||
| 2003.1 | | ||||||||||
| 2002.12 |
| bicycling |
| bike race |
| jogging |
| mix |
| musculation |
| recreation |
| run |
| sandboard |
| warm up/dowm |