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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: Seamus

MonthTraining hours by intensity
04812162024283236
40
2014.4
2014.1
2013.12
2013.11
2013.10
2013.9
2013.8
2013.7
2013.6
2013.2
2013.1
2012.12
2012.11
2012.10
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
2010.2
04812162024283236
40
2009.7
2009.6
2009.2
2009.1
2008.12
2008.11
2008.10

MonthTraining hours by activity
04812162024283236
40
2014.4
2014.1
2013.12
2013.11
2013.10
2013.9
2013.8
2013.7
2013.6
2013.2
2013.1
2012.12
2012.11
2012.10
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
2010.2
04812162024283236
40
2009.7
2009.6
2009.2
2009.1
2008.12
2008.11
2008.10

Week
Ending
Training miles by activity
0255075100125150175200225250275300325350375400425450475500525550575600625650675700725750775800825850875900925950975100010251050107511001125115011751200122512501275
1300
2014.4
2014.1
2013.12
2013.11
2013.10
2013.9
2013.8
2013.7
2013.6
2013.2
2013.1
2012.12
2012.11
2012.10
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
2010.2
0255075100125150175200225250275300325350375400425450475500525550575600625650675700725750775800825850875900925950975100010251050107511001125115011751200122512501275
1300
2009.7
2009.6
2009.2
2009.1
2008.12
2008.11
2008.10

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