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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: Seamus

MonthTraining hours by intensity
0481216202428323640444852
56
2016.8
2016.7
2016.6
2016.5
2016.4
2016.2
2016.1
2015.12
2015.11
2015.10
2015.9
2015.8
2015.7
2015.6
2015.5
2015.2
2015.1
2014.12
2014.10
2014.9
2014.8
2014.7
2014.6
2014.5
2014.4
2014.1
2013.12
2013.11
2013.10
2013.9
2013.8
0481216202428323640444852
56
2013.7
2013.6
2013.2
2013.1
2012.12
2012.11
2012.10
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
2010.2
2009.7
2009.6
2009.2
2009.1
2008.12
2008.11
0481216202428323640444852
56
2008.10

MonthTraining hours by activity
0481216202428323640444852
56
2016.8
2016.7
2016.6
2016.5
2016.4
2016.2
2016.1
2015.12
2015.11
2015.10
2015.9
2015.8
2015.7
2015.6
2015.5
2015.2
2015.1
2014.12
2014.10
2014.9
2014.8
2014.7
2014.6
2014.5
2014.4
2014.1
2013.12
2013.11
2013.10
2013.9
2013.8
0481216202428323640444852
56
2013.7
2013.6
2013.2
2013.1
2012.12
2012.11
2012.10
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
2010.2
2009.7
2009.6
2009.2
2009.1
2008.12
2008.11
0481216202428323640444852
56
2008.10

Week
Ending
Training miles by activity
0255075100125150175200225250275300325350375400425450475500525550575600625650675700725750775800825850875900925950975100010251050107511001125115011751200122512501275
1300
2016.8
2016.7
2016.6
2016.5
2016.4
2016.2
2016.1
2015.12
2015.11
2015.10
2015.9
2015.8
2015.7
2015.6
2015.5
2015.2
2015.1
2014.12
2014.10
2014.9
2014.8
2014.7
2014.6
2014.5
2014.4
2014.1
2013.12
2013.11
2013.10
2013.9
2013.8
0255075100125150175200225250275300325350375400425450475500525550575600625650675700725750775800825850875900925950975100010251050107511001125115011751200122512501275
1300
2013.7
2013.6
2013.2
2013.1
2012.12
2012.11
2012.10
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
2010.2
2009.7
2009.6
2009.2
2009.1
2008.12
2008.11
0255075100125150175200225250275300325350375400425450475500525550575600625650675700725750775800825850875900925950975100010251050107511001125115011751200122512501275
1300
2008.10

Running
Adventure Racing
Climbing
Core/Strength/Pilates
Cycling
Intervals
Orienteering
Running
Swimming
Walking