Attackpoint - performance and training tools for orienteering athletes

Monthly Training: nicolejarvis

Month

Hrs by Intensity

0

4

8

12

16

20

24

28

32

36

40

44

48

52

56

60

64

100% intensity 4

9% intensity 5

18% intensity 4

48% intensity 3

26% intensity 5

58% intensity 3

15% intensity 2

Month

Hrs by Activity

0

4

8

12

16

20

24

28

32

36

40

44

48

52

56

60

64

100% Kettlenetics (1x) 30:00

32% Walking (2x) 1:45:00

67% XFit (7x) 3:38:00

15% Running (1x) 16:53

58% XFit (2x) 1:05:00

26% xfit - week 1 (1x) 30:00

	Kettlenetics
	Running
	Walking
	XFit
	xfit - week 1

Mar 19, 2010: processing time: 0.15s | © 2000-2010 Attackpoint LLC
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