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Monthly Training: JanetT

MonthHrs by Intensity
0481216202428323640444852566064
2008.10
1% intensity 558% intensity 39% intensity 228% intensity 1
2008.9
5% intensity 526% intensity 410% intensity 316% intensity 237% intensity 1
2008.8
1% intensity 511% intensity 456% intensity 318% intensity 212% intensity 1
2008.7
2% intensity 52% intensity 438% intensity 333% intensity 223% intensity 1
2008.6
1% intensity 516% intensity 424% intensity 317% intensity 233% intensity 1
2008.5
4% intensity 530% intensity 420% intensity 34% intensity 240% intensity 1
2008.4
6% intensity 55% intensity 439% intensity 311% intensity 228% intensity 1
2008.3
5% intensity 513% intensity 425% intensity 337% intensity 217% intensity 1
2008.2
1% intensity 56% intensity 430% intensity 334% intensity 225% intensity 1
2008.1
11% intensity 427% intensity 347% intensity 212% intensity 1
2007.12
11% intensity 418% intensity 355% intensity 214% intensity 1
2007.11
3% intensity 532% intensity 418% intensity 326% intensity 218% intensity 1
2007.10
25% intensity 431% intensity 317% intensity 225% intensity 1
2007.9
8% intensity 530% intensity 413% intensity 326% intensity 221% intensity 1
2007.8
8% intensity 527% intensity 419% intensity 322% intensity 217% intensity 1
2007.7
0% intensity 421% intensity 348% intensity 228% intensity 1
2007.6
21% intensity 436% intensity 318% intensity 223% intensity 1
2007.5
38% intensity 420% intensity 320% intensity 220% intensity 1
2007.4
28% intensity 440% intensity 311% intensity 218% intensity 1
2007.3
6% intensity 538% intensity 418% intensity 326% intensity 29% intensity 1
2007.2
14% intensity 518% intensity 420% intensity 331% intensity 214% intensity 1
2007.1
14% intensity 438% intensity 344% intensity 22% intensity 1
2006.12
5% intensity 455% intensity 330% intensity 27% intensity 1
2006.11
12% intensity 444% intensity 324% intensity 218% intensity 1
2006.10
2% intensity 516% intensity 443% intensity 336% intensity 2
2006.9
7% intensity 521% intensity 431% intensity 323% intensity 216% intensity 1
2006.8
9% intensity 530% intensity 416% intensity 331% intensity 212% intensity 1
2006.7
19% intensity 433% intensity 338% intensity 28% intensity 1
2006.6
22% intensity 435% intensity 327% intensity 214% intensity 1
2006.5
2% intensity 536% intensity 418% intensity 337% intensity 24% intensity 1
2006.4
8% intensity 453% intensity 334% intensity 23% intensity 1
2006.3
45% intensity 350% intensity 23% intensity 1
2006.2
6% intensity 449% intensity 343% intensity 20% intensity 1
2006.1
39% intensity 446% intensity 313% intensity 2
2005.12
42% intensity 351% intensity 25% intensity 1
2005.11
15% intensity 436% intensity 348% intensity 2
2005.10
7% intensity 57% intensity 422% intensity 340% intensity 222% intensity 1
2005.9
6% intensity 523% intensity 441% intensity 328% intensity 2
2005.8
2% intensity 536% intensity 416% intensity 326% intensity 217% intensity 1
2005.7
10% intensity 431% intensity 319% intensity 238% intensity 1

MonthHrs by Activity
0481216202428323640444852566064
2008.10
52% Orienteering (1x) 5:04:133% Running (track) (1x) 19:151% Running (treadmill) (1x) 8:3727% Exerc. Class (3x) 2:40:005% Fitness equipment (1x) 33:007% Walking (1x) 41:531% Strength (1x) 10:00
2008.9
33% Orienteering (7x) 7:40:143% Running (track) (4x) 48:364% Running (treadmill) (5x) 1:01:517% Hiking (2x) 1:49:2727% Exerc. Class (7x) 6:25:004% Fitness equipment (2x) 1:05:0012% Walking (8x) 2:52:545% Strength (3x) 1:15:00
2008.8
52% Orienteering (12x) 15:55:520% Running (road) (1x) 11:501% Running (trail) (1x) 30:5137% Hiking (6x) 11:20:316% Exerc. Class (2x) 1:50:002% Walking (1x) 39:26
2008.7
25% Orienteering (1x) 5:51:005% Running (road) (2x) 1:11:117% Running (track) (6x) 1:45:0014% Running (trail) (5x) 3:18:1017% Hiking (2x) 4:00:0016% Exerc. Class (4x) 3:40:0012% Walking (5x) 2:45:59
2008.6
21% Orienteering (5x) 3:38:1618% Running (road) (9x) 3:08:184% Running (trail) (2x) 45:5337% Exerc. Class (7x) 6:25:0016% Walking (5x) 2:49:390% Yard wrangling (1x) 10:00
2008.5
40% Orienteering (10x) 9:18:442% Running (road) (1x) 36:502% Running (track) (2x) 38:016% Running (trail) (4x) 1:23:421% Running (treadmill) (2x) 22:450% Hiking (1x) 8:0023% Exerc. Class (6x) 5:30:0021% Walking (11x) 5:01:42
2008.4
36% Orienteering (9x) 10:03:332% Running (road) (1x) 37:038% Running (trail) (6x) 2:19:391% Running (treadmill) (2x) 25:4423% Exerc. Class (7x) 6:25:004% Fitness equipment (5x) 1:20:0018% Walking (9x) 5:09:421% Strength (3x) 20:003% Other (1x) 1:00:00
2008.3
17% Orienteering (3x) 4:49:382% Running (road) (1x) 39:406% Running (track) (8x) 1:40:5013% Running (trail) (3x) 3:41:534% Running (treadmill) (6x) 1:21:4939% Exerc. Class (12x) 11:00:007% Walking (7x) 2:01:592% Strength (3x) 35:005% Other (1x) 1:30:00
2008.2
5% Orienteering (1x) 1:25:474% Running (track) (5x) 1:19:1017% Running (trail) (3x) 4:37:018% Running (treadmill) (11x) 2:23:395% Hiking (1x) 1:35:0036% Exerc. Class (11x) 9:55:0012% Walking (13x) 3:29:134% Strength (7x) 1:14:003% Other (1x) 1:00:00
2008.1
21% Orienteering (4x) 4:37:054% Running (track) (5x) 1:01:466% Running (trail) (1x) 1:21:270% Running (treadmill) (1x) 11:259% Hiking (2x) 1:59:3038% Exerc. Class (9x) 8:20:0014% Walking (8x) 3:12:002% Strength (3x) 34:00
2007.12
10% Orienteering (1x) 1:34:114% Running (road) (1x) 37:347% Running (track) (7x) 1:06:541% Running (treadmill) (2x) 11:414% Hiking (1x) 43:4540% Exerc. Class (7x) 6:15:0018% Walking (4x) 2:53:242% Strength (3x) 24:002% Shoveling (strength) (1x) 20:009% Other (1x) 1:30:00
2007.11
45% Orienteering (8x) 8:49:564% Running (road) (3x) 50:212% Running (track) (3x) 26:011% Running (treadmill) (1x) 20:0041% Exerc. Class (9x) 8:00:001% Fitness equipment (2x) 15:002% Walking (1x) 30:131% Strength (1x) 15:00
2007.10
39% Orienteering (8x) 8:57:585% Running (road) (2x) 1:12:3410% Running (trail) (3x) 2:22:236% Hiking (1x) 1:32:0027% Exerc. Class (7x) 6:15:008% Walking (5x) 1:58:232% Strength (3x) 40:00
2007.9
36% Orienteering (9x) 6:49:341% Running (road) (1x) 18:183% Running (trail) (1x) 35:4444% Exerc. Class (9x) 8:15:0012% Walking (6x) 2:22:541% Strength (1x) 12:00
2007.8
34% Orienteering (7x) 9:32:081% Running (road) (1x) 31:0825% Hiking (3x) 7:13:0023% Exerc. Class (7x) 6:35:0013% Walking (5x) 3:46:091% Strength (2x) 22:00
2007.7
7% Running (road) (3x) 1:48:210% Running (track) (1x) 10:3444% Hiking (5x) 11:03:3126% Exerc. Class (7x) 6:35:002% Fitness equipment (2x) 45:0017% Walking (7x) 4:29:560% Strength (1x) 10:00
2007.6
27% Orienteering (7x) 6:40:202% Running (road) (1x) 33:240% Running (track) (1x) 10:4815% Hiking (1x) 3:45:4041% Exerc. Class (11x) 10:20:001% Fitness equipment (1x) 15:009% Walking (5x) 2:17:072% Strength (3x) 30:00
2007.5
38% Orienteering (5x) 9:36:250% Running (track) (1x) 11:339% Running (trail) (2x) 2:15:2137% Exerc. Class (10x) 9:20:002% Fitness equipment (3x) 31:009% Walking (3x) 2:15:382% Strength (4x) 40:00
2007.4
30% Orienteering (7x) 8:50:454% Running (road) (1x) 1:25:334% Running (trail) (2x) 1:27:1339% Exerc. Class (12x) 11:25:001% Fitness equipment (1x) 30:0011% Walking (5x) 3:21:092% Strength (5x) 48:004% Other (2x) 1:24:10
2007.3
33% Orienteering (7x) 8:16:1911% Running (road) (3x) 2:48:0233% Exerc. Class (9x) 8:20:004% Fitness equipment (3x) 1:00:008% Walking (5x) 2:06:188% Other (2x) 2:00:00
2007.2
17% Orienteering (3x) 3:33:5411% Running (road) (3x) 2:24:1141% Exerc. Class (9x) 8:25:0015% Walking (5x) 3:11:3810% Strength (2x) 2:10:001% Shoveling (strength) (1x) 20:00
2007.1
16% Orienteering (4x) 2:47:397% Running (road) (2x) 1:12:5844% Exerc. Class (8x) 7:20:0029% Walking (8x) 4:47:352% Strength (1x) 20:00
2006.12
23% Orienteering (2x) 2:46:0214% Running (road) (3x) 1:47:2238% Exerc. Class (5x) 4:35:0023% Walking (5x) 2:52:54
2006.11
36% Orienteering (5x) 6:50:486% Running (road) (3x) 1:18:064% Hiking (2x) 55:4029% Exerc. Class (6x) 5:30:0022% Walking (7x) 4:12:11
2006.10
32% Orienteering (5x) 6:27:1420% Running (road) (6x) 4:07:085% Running (trail) (1x) 1:01:4832% Exerc. Class (7x) 6:25:009% Walking (4x) 1:54:13
2006.9
31% Orienteering (7x) 5:25:1317% Running (road) (4x) 3:02:465% Running (trail) (1x) 51:3732% Exerc. Class (6x) 5:30:0013% Walking (5x) 2:17:14
2006.8
51% Orienteering (12x) 14:10:034% Running (road) (2x) 1:18:4843% Walking (14x) 11:52:47
2006.7
10% Orienteering (1x) 1:52:3514% Running (road) (5x) 2:44:3114% Running (trail) (3x) 2:46:1034% Exerc. Class (7x) 6:25:0025% Walking (8x) 4:49:24
2006.6
18% Orienteering (6x) 2:50:534% Running (road) (1x) 40:2324% Running (trail) (4x) 3:48:4823% Exerc. Class (4x) 3:40:0012% Walking (4x) 1:57:182% Stepping (bench) (2x) 23:0013% Yard wrangling (2x) 2:10:00
2006.5
47% Orienteering (7x) 10:43:042% Running (road) (1x) 34:314% Running (trail) (1x) 57:0028% Exerc. Class (7x) 6:25:0017% Walking (4x) 3:50:27
2006.4
31% Orienteering (4x) 5:25:0417% Running (road) (3x) 3:05:088% Hiking (2x) 1:31:0027% Exerc. Class (5x) 4:40:0014% Walking (5x) 2:31:44
2006.3
6% Orienteering (1x) 1:34:448% Running (road) (2x) 2:03:425% Running (trail) (1x) 1:25:2533% Exerc. Class (9x) 8:15:0024% Walking (9x) 6:06:020% Strength (1x) 10:000% Stepping (bench) (1x) 10:0020% Other (4x) 5:08:09
2006.2
4% Running (road) (2x) 48:4819% Running (trail) (3x) 3:22:3436% Exerc. Class (7x) 6:20:0035% Walking (10x) 6:06:141% Strength (2x) 15:001% Stepping (bench) (1x) 15:00
2006.1
18% Orienteering (3x) 3:34:5815% Running (road) (4x) 2:59:045% Running (trail) (1x) 58:1528% Exerc. Class (6x) 5:30:0025% Walking (8x) 4:46:552% Strength (2x) 25:000% Stepping (bench) (1x) 10:003% Shoveling (strength) (2x) 38:00
2005.12
13% Orienteering (1x) 1:55:3425% Exerc. Class (4x) 3:35:0054% Walking (12x) 7:37:205% Shoveling (strength) (1x) 45:00
2005.11
29% Orienteering (4x) 4:59:4743% Exerc. Class (8x) 7:20:0027% Walking (7x) 4:34:17
2005.10
57% Orienteering (8x) 16:08:502% Running (road) (1x) 33:4716% Exerc. Class (5x) 4:35:0023% Walking (10x) 6:33:02
2005.9
25% Orienteering (5x) 5:04:1118% Running (road) (5x) 3:41:5023% Exerc. Class (5x) 4:35:0032% Walking (9x) 6:33:13
2005.8
32% Orienteering (8x) 10:14:162% Running (road) (1x) 40:565% Running (trail) (3x) 1:35:4011% Exerc. Class (4x) 3:40:0048% Walking (19x) 15:01:19
2005.7
10% Running (road) (3x) 1:43:0410% Running (trail) (2x) 1:36:1936% Hiking (3x) 5:44:0512% Exerc. Class (2x) 1:55:0022% Walking (5x) 3:29:127% Yard wrangling (1x) 1:10:00

Exerc. Class
Fitness equipment
Hiking
Orienteering
Other
Running (road)
Running (track)
Running (trail)
Running (treadmill)
Shoveling (strength)
Stairmaster
Stepping (bench)
Strength
Walking
Yard wrangling



 

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