Month | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
2009.2 | |||||||||||
2008.12 | |||||||||||
2008.11 | |||||||||||
2008.10 |
Month | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
2009.2 | |||||||||||
2008.12 | |||||||||||
2008.11 | |||||||||||
2008.10 |
Month | Training miles by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 250 | ||||||||||
2009.2 | |||||||||||
2008.12 | |||||||||||
2008.11 | |||||||||||
2008.10 |
Basketball | |
Hike | |
Mountain Bike | |
Orienteering | |
Road Bike | |
Run | |
RussFit | |
Trail Run | |
Unspecified |