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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: Pooleta

MonthTraining hours by intensity
04812162024283236
40
2010.12
2010.3
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9
2009.8
2009.5
2009.4
2009.3
2009.2
2009.1
2008.12
2008.11
2008.10

MonthTraining hours by activity
04812162024283236
40
2010.12
2010.3
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9
2009.8
2009.5
2009.4
2009.3
2009.2
2009.1
2008.12
2008.11
2008.10

Week
Ending
Training miles by activity
0255075100125150175200225
250
2010.12
2010.3
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9
2009.8
2009.5
2009.4
2009.3
2009.2
2009.1
2008.12
2008.11
2008.10

Fast running
Running
Adventure Race
Core Stability
Cross Country Skiing
Cycle: Turbo
Gym Cardio Machines
Mountain Biking
Orienteering
Pool Running
Road Cycling
Running
Swimming
Volleyball
Weight Training