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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: Keith Andersen

MonthTraining hours by intensity
04812162024283236
40
2016.1
2015.12
2014.10
2014.7
2014.2
2012.12
2012.9
2012.8
2012.7
2012.4
2012.3
2012.2
2012.1
2011.10
2011.9
2011.8
2011.3
2010.11
2010.10
2010.9
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.11
2009.10
2009.9
04812162024283236
40
2009.8
2009.3

MonthTraining hours by activity
04812162024283236
40
2016.1
2015.12
2014.10
2014.7
2014.2
2012.12
2012.9
2012.8
2012.7
2012.4
2012.3
2012.2
2012.1
2011.10
2011.9
2011.8
2011.3
2010.11
2010.10
2010.9
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.11
2009.10
2009.9
04812162024283236
40
2009.8
2009.3

MonthTraining miles by activity
0255075100125150175200225
250
2016.1
2015.12
2014.10
2014.7
2014.2
2012.12
2012.9
2012.8
2012.7
2012.4
2012.3
2012.2
2012.1
2011.10
2011.9
2011.8
2011.3
2010.11
2010.10
2010.9
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.11
2009.10
2009.9
0255075100125150175200225
250
2009.8
2009.3

APFT prep
Biking
Climbing
Core work
IOCT
Misc.
Orienteering
Rucking
Run
Snowboarding
Swimming
Ultimate Frisbee
Walking Hours