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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: ozliz

MonthTraining hours by intensity
04812162024283236
40
2012.1
2009.6
2009.5
2009.3
2009.2
2009.1
2008.12
2008.11
2008.10

MonthTraining hours by activity
04812162024283236
40
2012.1
2009.6
2009.5
2009.3
2009.2
2009.1
2008.12
2008.11
2008.10

MonthTraining miles by activity
0255075100125150175200225250275300325350375400425450475500525550575600625650675700725750775800825850875900925950975100010251050107511001125115011751200122512501275130013251350137514001425145014751500152515501575160016251650167517001725175017751800182518501875190019251950197520002025205020752100212521502175220022252250227523002325235023752400242524502475
2500
2012.1
2009.6
2009.5
2009.3
2009.2
2009.1
2008.12
2008.11
2008.10

Fast running
Running
Bike
long run
orienteering
Run
soccer
Walk