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Monthly Training: Poppy

Month	Training hours by intensity
	0 4 8 12 16 20 24 28 32 36	40
2014.2
2014.1
2013.12
2013.11
2013.10
2012.1
2011.4
2011.3
2011.2
2011.1
2010.12
2010.11
2010.10
2010.9
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9
2009.8
2009.7
2009.6
2009.5
2009.4
	0 4 8 12 16 20 24 28 32 36	40
2009.3
2009.2
2009.1
2008.12
2008.11

Month	Training hours by activity
	0 4 8 12 16 20 24 28 32 36	40
2014.2
2014.1
2013.12
2013.11
2013.10
2012.1
2011.4
2011.3
2011.2
2011.1
2010.12
2010.11
2010.10
2010.9
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9
2009.8
2009.7
2009.6
2009.5
2009.4
	0 4 8 12 16 20 24 28 32 36	40
2009.3
2009.2
2009.1
2008.12
2008.11

Month	Training kilometers by activity
	0 50 100 150 200 250 300 350 400 450	500
2014.2
2014.1
2013.12
2013.11
2013.10
2012.1
2011.4
2011.3
2011.2
2011.1
2010.12
2010.11
2010.10
2010.9
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9
2009.8
2009.7
2009.6
2009.5
2009.4
	0 50 100 150 200 250 300 350 400 450	500
2009.3
2009.2
2009.1
2008.12
2008.11

	Boxing
	Circuit
	Climbing
	Cycling
	Diving
	Gym - Body Attack
	Gym - Body Step
	Gym - Cardio Equipment
	Gym - Weights
	Jogging
	Mountain Bike
	Orienteering
	Other
	Paddling
	Personal Training
	Rogaining
	Strength/ stretch
	Swimming
	Triathlon
	Walking
	Yoga

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