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Monthly Training: Desmond

MonthHrs by Intensity
0481216202428323640444852566064
2010.3
7% intensity 54% intensity 433% intensity 350% intensity 24% intensity 1
2010.2
14% intensity 58% intensity 426% intensity 345% intensity 24% intensity 1
2010.1
5% intensity 51% intensity 435% intensity 354% intensity 22% intensity 1
2009.12
11% intensity 58% intensity 421% intensity 343% intensity 215% intensity 1
2009.11
5% intensity 56% intensity 426% intensity 359% intensity 21% intensity 1
2009.10
11% intensity 58% intensity 48% intensity 371% intensity 2
2009.9
9% intensity 55% intensity 48% intensity 364% intensity 210% intensity 1
2009.8
23% intensity 517% intensity 41% intensity 338% intensity 218% intensity 1
2009.7
38% intensity 524% intensity 329% intensity 27% intensity 1
2009.6
15% intensity 52% intensity 412% intensity 358% intensity 29% intensity 1
2009.5
25% intensity 515% intensity 421% intensity 330% intensity 27% intensity 1
2009.4
18% intensity 512% intensity 425% intensity 338% intensity 25% intensity 1
2009.3
24% intensity 52% intensity 438% intensity 320% intensity 214% intensity 1
2009.2
7% intensity 514% intensity 454% intensity 321% intensity 22% intensity 1
2009.1
8% intensity 54% intensity 431% intensity 345% intensity 29% intensity 1
2008.12
10% intensity 511% intensity 441% intensity 329% intensity 22% intensity 1
2008.11
1% intensity 59% intensity 451% intensity 332% intensity 25% intensity 1
2008.10
9% intensity 59% intensity 426% intensity 335% intensity 217% intensity 1
2008.9
38% intensity 452% intensity 38% intensity 2

MonthHrs by Activity
0481216202428323640444852566064
2010.3
12% Orienteering (4x) 3:09:0632% Running (11x) 8:21:4250% Cycling (16x) 12:45:054% Strength (3x) 1:05:59
2010.2
42% Orienteering (21x) 17:45:2018% Running (15x) 7:35:4035% Cycling (19x) 14:50:271% Alternative (2x) 40:002% Strength (3x) 1:11:10
2010.1
11% Orienteering (4x) 3:43:0018% Running (10x) 5:56:1467% Cycling (19x) 21:12:561% Strength (1x) 23:33
2009.12
25% Orienteering (9x) 9:17:0927% Running (16x) 10:02:2039% Cycling (9x) 14:23:214% Alternative (4x) 1:42:002% Strength (3x) 44:54
2009.11
15% Orienteering (8x) 5:24:0238% Running (18x) 13:34:1342% Cycling (9x) 15:03:223% Alternative (3x) 1:20:00
2009.10
9% Orienteering (5x) 3:30:2912% Running (9x) 4:30:1677% Cycling (16x) 27:50:28
2009.9
11% Orienteering (5x) 4:57:5830% Running (18x) 13:38:1656% Cycling (15x) 25:21:520% Alternative (1x) 10:001% Strength (2x) 45:00
2009.8
44% Orienteering (15x) 16:18:2522% Running (17x) 8:09:4330% Cycling (10x) 11:12:302% Walking (1x) 1:04:54
2009.7
52% Orienteering (6x) 7:28:0630% Running (11x) 4:18:4811% Cycling (3x) 1:34:145% Alternative (1x) 45:00
2009.6
12% Orienteering (6x) 4:49:2034% Running (14x) 13:01:1150% Cycling (13x) 19:03:472% Alternative (3x) 52:15
2009.5
35% Orienteering (8x) 10:46:0039% Running (16x) 12:06:1216% Cycling (5x) 5:03:036% Alternative (4x) 2:00:001% Strength (1x) 31:34
2009.4
39% Orienteering (11x) 8:36:2232% Running (15x) 6:59:4323% Cycling (6x) 5:07:382% Alternative (2x) 35:001% Strength (1x) 15:00
2009.3
28% Orienteering (7x) 6:38:0650% Running (16x) 11:51:2013% Cycling (5x) 3:16:015% Alternative (4x) 1:20:001% Walking (1x) 15:00
2009.2
18% Orienteering (4x) 4:36:1161% Running (19x) 15:21:5714% Cycling (5x) 3:30:525% Alternative (2x) 1:17:000% Strength (1x) 15:00
2009.1
6% Orienteering (2x) 1:59:0255% Running (18x) 16:21:0031% Cycling (9x) 9:13:503% Alternative (3x) 1:11:003% Strength (4x) 56:00
2008.12
33% Orienteering (8x) 7:53:1544% Running (17x) 10:34:3513% Cycling (4x) 3:06:252% Alternative (1x) 30:002% Strength (3x) 41:323% Walking (1x) 50:00
2008.11
7% Orienteering (3x) 2:17:2148% Running (14x) 14:17:3327% Cycling (11x) 8:10:155% Alternative (2x) 1:35:006% Strength (5x) 1:53:043% Walking (1x) 1:00:00
2008.10
22% Orienteering (8x) 5:04:3133% Running (10x) 7:35:5120% Cycling (4x) 4:33:004% Strength (4x) 1:00:0018% Walking (2x) 4:14:34
2008.9
38% Orienteering (2x) 2:41:4332% Running (4x) 2:14:2928% Cycling (1x) 1:59:02

Alternative
Cycling
Orienteering
Running
Strength
Walking



 

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