Monthly Training: colson
| Month | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2003.5 |  | ||||||||||
| 2003.4 | | ||||||||||
| 2003.3 | | ||||||||||
| 2003.1 | |
| Month | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2003.5 | | ||||||||||
| 2003.4 | | ||||||||||
| 2003.3 | | ||||||||||
| 2003.1 | |
| Month | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 250 | ||||||||||
| 2003.5 | | ||||||||||
| 2003.4 | | ||||||||||
| 2003.3 | | ||||||||||
| 2003.1 | |
| Biking |
| Control pick up |
| Hiking |
| Mountain Biking |
| Orienteering |
| Running |
| Swimming |