Month | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
2009.3 | |||||||||||
2009.2 | |||||||||||
2009.1 | |||||||||||
2008.12 | |||||||||||
2008.11 |
Month | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
2009.3 | |||||||||||
2009.2 | |||||||||||
2009.1 | |||||||||||
2008.12 | |||||||||||
2008.11 |
Month | Training kilometers by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2009.3 | |||||||||||
2009.2 | |||||||||||
2009.1 | |||||||||||
2008.12 | |||||||||||
2008.11 |
Climbing | |
Cycle commuting | |
Mountaineering | |
MTB | |
Open5 | |
Road cycling | |
Run | |
Spinning class | |
Swim | |
Turbo training | |
Yoga |