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Monthly Training: addicted2running

MonthHrs by Intensity
0481216202428323640444852566064
2010.3
26% intensity 470% intensity 33% intensity 2
2010.2
34% intensity 463% intensity 3
2010.1
11% intensity 486% intensity 32% intensity 1
2009.12
15% intensity 481% intensity 33% intensity 1
2009.9
100% intensity 3
2009.8
96% intensity 31% intensity 22% intensity 1
2009.7
8% intensity 488% intensity 32% intensity 2
2009.6
2% intensity 58% intensity 488% intensity 3
2009.5
100% intensity 3
2009.4
18% intensity 478% intensity 33% intensity 2
2009.3
2% intensity 510% intensity 453% intensity 324% intensity 210% intensity 1
2009.2
64% intensity 315% intensity 217% intensity 1
2009.1
7% intensity 468% intensity 312% intensity 211% intensity 1
2008.12
17% intensity 315% intensity 267% intensity 1
2008.11
0% intensity 436% intensity 262% intensity 1

MonthHrs by Activity
0481216202428323640444852566064
2010.3
8% Eliptical (3x) 2:15:0011% Gym Time (2x) 3:00:0034% Road Run (10x) 9:23:3521% Spin Bike (7x) 5:40:005% Swim (3x) 1:30:007% Track Session (2x) 2:00:007% Trail run (1x) 1:58:434% Treadmill (2x) 1:05:36
2010.2
13% Eliptical (7x) 5:40:007% Gym Time (2x) 3:00:0019% Road Run (10x) 8:23:5922% Spin Bike (9x) 9:25:008% Swim (7x) 3:35:0025% Trail run (7x) 10:43:013% Treadmill (2x) 1:38:00
2010.1
19% Eliptical (8x) 7:45:0026% Gym Time (7x) 10:50:0010% Road Run (8x) 4:12:305% Skate Ski (2x) 2:08:0016% Spin Bike (6x) 6:55:004% Swim (4x) 1:50:009% Trail run (4x) 4:00:007% Treadmill (4x) 3:05:00
2009.12
57% Gym Time (7x) 11:45:009% Road Run (6x) 1:52:0023% Skate Ski (5x) 4:45:009% Spin Bike (2x) 2:00:00
2009.9
33% Road Ride (4x) 4:31:095% Road Run (1x) 47:1911% Track Session (1x) 1:30:0048% Trail run (5x) 6:30:40
2009.8
17% Road Ride (7x) 7:47:024% Road Run (2x) 1:56:0011% Swim (7x) 5:00:006% Track Session (2x) 2:45:0060% Trail run (18x) 26:18:10
2009.7
37% Road Ride (15x) 18:36:5516% Swim (12x) 8:05:009% Track Session (4x) 4:30:0137% Trail run (13x) 18:46:50
2009.6
15% Gym Time (5x) 7:30:0045% Road Ride (14x) 22:43:001% Road Run (1x) 39:3615% Swim (13x) 7:36:0015% Trail run (8x) 7:45:197% Yoga (3x) 3:45:00
2009.5
25% Gym Time (8x) 11:30:0062% Road Ride (21x) 27:58:395% Spin Bike (3x) 2:15:002% Swim (2x) 1:00:001% Trail run (1x) 43:282% Yoga (1x) 1:15:00
2009.4
10% Eliptical (6x) 4:15:007% Gym Time (2x) 3:00:003% Road Ride (2x) 1:23:0014% Road Run (7x) 5:32:268% Track Session (3x) 3:30:0047% Trail run (12x) 18:41:146% Yoga (2x) 2:40:00
2009.3
15% Eliptical (7x) 5:55:004% Hill Climb (2x) 1:52:1725% Road Run (15x) 9:46:257% Skate Ski (3x) 2:51:563% Track Session (2x) 1:15:0024% Trail run (8x) 9:38:4919% Yoga (5x) 7:30:00
2009.2
17% Eliptical (8x) 6:55:0013% Road Run (10x) 5:13:4332% Skate Ski (12x) 12:49:5022% Skinning (5x) 9:02:2114% Yoga (4x) 6:00:00
2009.1
13% Eliptical (6x) 4:05:0060% Skate Ski (23x) 18:26:345% Skinning (1x) 1:45:0019% Yoga (4x) 6:00:00
2008.12
27% Gym Time (4x) 5:00:0038% Road Run (9x) 7:11:038% Skate Ski (2x) 1:30:008% Skinning (1x) 1:30:001% Spin Bike (1x) 15:0016% Yoga (2x) 3:00:00
2008.11
23% Gym Time (5x) 7:30:008% Road Run (4x) 2:39:1842% Trail run (10x) 13:11:5725% Yoga (8x) 8:00:45

Eliptical
Gym Time
Hill Climb
Road Ride
Road Run
Skate Ski
Skinning
Spin Bike
Swim
Track Session
Trail run
Treadmill
Yoga



 

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