Monthly Training: elatosuo
| Month | Training hours by intensity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 48 | ||||||||||||
| 2009.6 |  | ||||||||||||
| 2009.5 | | ||||||||||||
| 2009.4 | | ||||||||||||
| 2009.3 | |
| Month | Training hours by activity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 48 | ||||||||||||
| 2009.6 | | ||||||||||||
| 2009.5 | | ||||||||||||
| 2009.4 | | ||||||||||||
| 2009.3 | |
| Month | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 250 | ||||||||||
| 2009.6 | | ||||||||||
| 2009.5 | | ||||||||||
| 2009.4 | | ||||||||||
| 2009.3 | |
| Backcountry skiing |
| Hiking |
| Indoor climbing |
| Indoor cycling |
| Injury prevention |
| Orienteering |
| Pilates |
| Road biking |
| Run/Hike |
| Running |
| Skate Ski |
| Strength training |
| Track workout |
| Yoga |