Month | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
2009.3 | |||||||||||
2009.2 | |||||||||||
2009.1 | |||||||||||
2008.12 | |||||||||||
2008.11 |
Month | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
2009.3 | |||||||||||
2009.2 | |||||||||||
2009.1 | |||||||||||
2008.12 | |||||||||||
2008.11 |
Month | Training miles by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 250 | ||||||||||
2009.3 | |||||||||||
2009.2 | |||||||||||
2009.1 | |||||||||||
2008.12 | |||||||||||
2008.11 |
Ab Exercises | |
Biking | |
bowling | |
Elliptical | |
Movin' Out (boxhauling) | |
Running?!?!?!?!?! | |
Shopping | |
Social Dancing | |
Stair Climbing | |
Swimming | |
Walking |