Register | Login
Attackpoint - performance and training tools for orienteering athletes

Monthly Training: Hanty

MonthTraining hours by intensity
04812162024283236
40
2009.4
2009.3
2009.2
2009.1
2008.12
2008.11

MonthTraining hours by activity
04812162024283236
40
2009.4
2009.3
2009.2
2009.1
2008.12
2008.11

Week
Ending
Training miles by activity
0255075100125150175200225
250
2009.4
2009.3
2009.2
2009.1
2008.12
2008.11

Fast running
Running
Core/Strength
Eliptical
Hiking
Mountain Climbing
Road bike (MtnBk)
Road Run
Snowshoeing
Stationary Bike
Swim
Trail Run
Trail/Mountain run
Treadmill
Treadmill walk
Walk
Yoga