Month | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
2003.4 | |||||||||||
2003.3 | |||||||||||
2003.2 |
Month | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
2003.4 | |||||||||||
2003.3 | |||||||||||
2003.2 |
Month | Training miles by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 250 | ||||||||||
2003.4 | |||||||||||
2003.3 | |||||||||||
2003.2 |
Cardio | |
Course Setting | |
Hiking | |
O-Training | |
Strength and Core Balance | |
Stretch | |
Weights |