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Monthly Training: sarabethL4

MonthHrs by Intensity
0481216202428323640444852566064
2010.3
100% intensity 3
2010.2
100% intensity 3
2010.1
100% intensity 3
2009.12
100% intensity 3
2009.11
100% intensity 3
2009.10
100% intensity 3
2009.9
100% intensity 3
2009.8
100% intensity 3
2009.7
100% intensity 3
2009.6
100% intensity 3
2009.5
100% intensity 3
2009.4
100% intensity 3
2009.3
100% intensity 3
2009.2
20% intensity 478% intensity 31% intensity 2
2009.1
5% intensity 492% intensity 32% intensity 2
2008.12
22% intensity 458% intensity 315% intensity 23% intensity 1
2008.11
100% intensity 3

MonthHrs by Activity
0481216202428323640444852566064
2010.3
100% running (16x) 24:45:50
2010.2
14% outdoor activity (1x) 4:00:0085% running (17x) 23:30:51
2010.1
4% biking (2x) 1:30:0023% outdoor activity (4x) 7:32:0065% running (17x) 20:51:476% xc skiing (1x) 2:00:00
2009.12
89% running (16x) 17:58:2210% xc skiing (1x) 2:00:00
2009.11
4% biking (2x) 1:05:0095% running (21x) 22:43:49
2009.10
1% biking (1x) 25:0098% running (16x) 20:42:28
2009.9
22% outdoor activity (1x) 7:15:0074% running (16x) 23:56:553% stairmaster (1x) 1:00:00
2009.8
13% outdoor activity (2x) 2:30:0086% running (13x) 15:48:07
2009.7
1% biking (1x) 30:0053% outdoor activity (3x) 19:30:3040% running (13x) 14:46:304% stairmaster (2x) 1:30:00
2009.6
63% outdoor activity (2x) 14:00:0022% running (6x) 5:01:5213% stairmaster (4x) 3:00:00
2009.5
100% biking (1x) 2:00:00
2009.4
1% AMT (1x) 45:0056% outdoor activity (5x) 21:47:1019% running (7x) 7:28:3121% stairmaster (9x) 8:13:00
2009.3
5% AMT (3x) 2:15:0022% outdoor activity (2x) 9:00:0025% running (6x) 10:15:4446% stairmaster (13x) 18:45:00
2009.2
5% AMT (5x) 2:23:0064% outdoor activity (4x) 28:00:004% running (1x) 1:45:3022% stairmaster (12x) 9:33:003% strength training (5x) 1:35:00
2009.1
5% AMT (5x) 2:50:0075% outdoor activity (8x) 38:00:003% running (2x) 1:31:3812% stairmaster (8x) 6:05:003% strength training (4x) 1:45:00
2008.12
13% AMT (6x) 3:35:0062% outdoor activity (5x) 16:30:000% rowing (1x) 15:008% running (4x) 2:16:279% stairmaster (4x) 2:38:174% strength training (3x) 1:15:00
2008.11
40% running (1x) 30:0060% stairmaster (1x) 45:00

AMT
biking
outdoor activity
rowing
running
stairmaster
strength training
xc skiing



 

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