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Monthly Training: P.R. Chafferson

Month	Training hours by intensity
	0 4 8 12 16 20 24 28 32 36	40
2014.5
2014.4
2014.3
2014.2
2014.1
2013.6
2013.5
2013.3
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
2011.5
2011.4
2011.3
2011.2
2011.1
2010.5
2010.3
2010.2
2010.1
2009.10
2009.9
	0 4 8 12 16 20 24 28 32 36	40
2009.8
2009.7
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1
2008.12

Month	Training hours by activity
	0 4 8 12 16 20 24 28 32 36	40
2014.5
2014.4
2014.3
2014.2
2014.1
2013.6
2013.5
2013.3
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
2011.5
2011.4
2011.3
2011.2
2011.1
2010.5
2010.3
2010.2
2010.1
2009.10
2009.9
	0 4 8 12 16 20 24 28 32 36	40
2009.8
2009.7
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1
2008.12

Month	Training miles by activity
	0 25 50 75 100 125 150 175 200 225	250
2014.5
2014.4
2014.3
2014.2
2014.1
2013.6
2013.5
2013.3
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
2011.5
2011.4
2011.3
2011.2
2011.1
2010.5
2010.3
2010.2
2010.1
2009.10
2009.9
	0 25 50 75 100 125 150 175 200 225	250
2009.8
2009.7
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1
2008.12

	Bicycling
	Biking
	Golf
	Hiking
	Racquetball
	Rock Climbing
	Running
	Swimming
	Tennis
	Trail Running
	Weight lifting

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