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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: bman

MonthTraining hours by intensity
04812162024283236
40
2014.4
2013.10
2013.4
2013.1
2012.11
2012.10
2012.9
2012.8
2012.1
2011.5
2011.4
2011.1
2010.12
2010.11
2010.10
2010.9
2010.8
2010.7
2010.6
2010.3
2009.11
2009.6
2009.5

MonthTraining hours by activity
04812162024283236
40
2014.4
2013.10
2013.4
2013.1
2012.11
2012.10
2012.9
2012.8
2012.1
2011.5
2011.4
2011.1
2010.12
2010.11
2010.10
2010.9
2010.8
2010.7
2010.6
2010.3
2009.11
2009.6
2009.5

Week
Ending
Training miles by activity
0255075100125150175200225
250
2014.4
2013.10
2013.4
2013.1
2012.11
2012.10
2012.9
2012.8
2012.1
2011.5
2011.4
2011.1
2010.12
2010.11
2010.10
2010.9
2010.8
2010.7
2010.6
2010.3
2009.11
2009.6
2009.5

Fast running
Running
Cross country
cycling
Fitness
orienteering
PE Drills
run
strength
swimming
Tennis
Terrain