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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: div

MonthHrs by Intensity
0481216202428323640444852566064
2008.10
6% intensity 493% intensity 3
2008.9
3% intensity 496% intensity 3
2008.8
8% intensity 491% intensity 3
2008.7
3% intensity 516% intensity 480% intensity 3
2008.6
6% intensity 493% intensity 3
2008.5
26% intensity 472% intensity 3
2008.4
5% intensity 471% intensity 322% intensity 2
2008.3
9% intensity 490% intensity 3
2008.2
17% intensity 482% intensity 3
2008.1
1% intensity 498% intensity 3
2007.12
4% intensity 495% intensity 3
2007.11
19% intensity 480% intensity 3
2007.10
26% intensity 473% intensity 3
2007.9
23% intensity 476% intensity 3
2007.8
8% intensity 484% intensity 36% intensity 2
2007.7
24% intensity 470% intensity 35% intensity 2
2007.6
5% intensity 493% intensity 3
2007.5
1% intensity 58% intensity 441% intensity 349% intensity 2
2007.4
2% intensity 517% intensity 476% intensity 34% intensity 2
2007.3
1% intensity 533% intensity 464% intensity 3
2007.2
11% intensity 488% intensity 3
2007.1
44% intensity 455% intensity 3
2006.12
61% intensity 438% intensity 3
2006.11
30% intensity 458% intensity 310% intensity 2
2006.10
53% intensity 445% intensity 31% intensity 2
2006.9
22% intensity 475% intensity 31% intensity 2
2006.8
3% intensity 518% intensity 478% intensity 3
2006.7
1% intensity 529% intensity 469% intensity 3
2006.6
13% intensity 520% intensity 452% intensity 313% intensity 2
2006.5
19% intensity 480% intensity 3
2006.4
7% intensity 472% intensity 320% intensity 2
2006.3
15% intensity 516% intensity 466% intensity 31% intensity 2
2006.2
99% intensity 3
2006.1
2% intensity 527% intensity 470% intensity 3
2005.12
31% intensity 468% intensity 3
2005.11
1% intensity 533% intensity 464% intensity 3
2005.10
50% intensity 439% intensity 39% intensity 2
2005.9
2% intensity 517% intensity 474% intensity 35% intensity 2
2005.8
22% intensity 473% intensity 31% intensity 21% intensity 1
2005.7
6% intensity 534% intensity 453% intensity 33% intensity 22% intensity 1
2005.6
11% intensity 537% intensity 450% intensity 3
2005.5
9% intensity 518% intensity 453% intensity 318% intensity 2
2005.4
8% intensity 515% intensity 470% intensity 35% intensity 2
2005.3
4% intensity 513% intensity 469% intensity 312% intensity 2
2005.2
20% intensity 346% intensity 233% intensity 1
2005.1
55% intensity 47% intensity 34% intensity 229% intensity 1
2004.12
93% intensity 2
2004.11
18% intensity 521% intensity 422% intensity 236% intensity 1
2004.10
15% intensity 54% intensity 40% intensity 344% intensity 235% intensity 1
2004.9
1% intensity 57% intensity 414% intensity 343% intensity 234% intensity 1
2004.8
7% intensity 510% intensity 427% intensity 345% intensity 29% intensity 1
2004.7
0% intensity 54% intensity 417% intensity 39% intensity 268% intensity 1
2004.6
1% intensity 532% intensity 415% intensity 327% intensity 222% intensity 1
2004.5
3% intensity 42% intensity 38% intensity 285% intensity 1
2004.4
18% intensity 422% intensity 342% intensity 216% intensity 1
2004.3
10% intensity 435% intensity 348% intensity 25% intensity 1
2004.2
3% intensity 512% intensity 414% intensity 334% intensity 235% intensity 1
2004.1
2% intensity 476% intensity 220% intensity 1

MonthHrs by Activity
0481216202428323640444852566064
2008.10
48% Yoga (6x) 8:00:008% Easy run (2x) 1:21:5018% Orienteering (2x) 2:58:2024% Recovery (6x) 4:05:00
2008.9
2% Stretching (5x) 46:003% Yoga (1x) 1:00:0010% Easy run (5x) 3:02:001% Medium Pace Run (1x) 30:0081% Orienteering (3x) 22:48:57
2008.8
1% Basketball (2x) 35:006% Inline Skates (1x) 2:00:004% Stretching (7x) 1:20:007% Volleyball (1x) 2:15:007% Cycling (3x) 2:25:0030% Easy run (12x) 9:17:0023% Orienteering (5x) 7:14:441% R run (5x) 34:3810% Recovery (5x) 3:10:000% Strength (1x) 10:006% Swimming (5x) 1:55:00
2008.7
4% Inline Skates (1x) 45:009% Stretching (7x) 1:25:0064% Easy run (15x) 9:47:006% Medium Pace Run (3x) 58:089% Orienteering (1x) 1:28:004% R run (7x) 42:58
2008.6
5% Stretching (2x) 30:0025% Easy run (6x) 2:08:354% Medium Pace Run (2x) 22:5154% Orienteering (3x) 4:34:002% R run (1x) 11:307% Recovery (2x) 40:00
2008.5
15% Stretching (14x) 3:25:0045% Easy run (18x) 9:52:309% Medium Pace Run (7x) 1:59:2412% Orienteering (2x) 2:38:102% R run (7x) 27:2314% Recovery (7x) 3:15:001% Swimming (1x) 15:00
2008.4
20% Stretching (8x) 2:15:0027% Easy run (9x) 3:04:301% Medium Pace Run (1x) 11:3526% Orienteering (3x) 2:53:271% R run (4x) 12:2419% Recovery (5x) 2:10:002% Strength (1x) 15:00
2008.3
10% Stretching (12x) 2:00:0044% Easy run (13x) 8:39:009% Orienteering (1x) 1:46:3329% Recovery (13x) 5:50:005% Swimming (3x) 1:10:00
2008.2
27% Easy run (7x) 3:00:0015% Recovery (5x) 1:40:0025% Strength (5x) 2:45:007% Swimming (3x) 50:0024% X-Skis (2x) 2:38:00
2008.1
17% Basketball (6x) 4:50:005% Inline Skates (1x) 1:25:005% Stretching (6x) 1:25:0031% Easy run (12x) 8:52:077% Orienteering (2x) 2:06:2015% Recovery (13x) 4:25:0015% Strength (10x) 4:20:002% Swimming (3x) 50:00
2007.12
14% Basketball (2x) 2:35:0010% Stretching (9x) 1:50:0039% Easy run (10x) 6:56:202% Medium Pace Run (2x) 23:285% Orienteering (2x) 1:02:1010% Recovery (4x) 1:55:0015% Strength (3x) 2:45:00
2007.11
17% Stretching (10x) 2:20:0056% Easy run (10x) 7:42:151% Medium Pace Run (2x) 15:5523% Orienteering (3x) 3:15:121% R run (3x) 10:00
2007.10
5% Stretching (7x) 1:00:0025% Easy run (9x) 5:05:4068% Orienteering (11x) 13:30:25
2007.9
7% Stretching (4x) 1:05:0039% Easy run (9x) 5:41:0041% Orienteering (6x) 5:52:5611% Strength (3x) 1:35:00
2007.8
1% Stretching (1x) 20:0077% Cycling (16x) 16:50:004% Easy run (2x) 54:001% Medium Pace Run (1x) 13:3016% Orienteering (4x) 3:32:56
2007.7
2% Basketball (1x) 20:0012% Stretching (9x) 1:50:0049% Easy run (12x) 7:12:383% Medium Pace Run (2x) 33:4722% Orienteering (4x) 3:15:593% Strength (2x) 35:005% Swimming (1x) 45:00
2007.6
19% Stretching (12x) 2:30:0014% Cycling (3x) 1:55:0064% Easy run (13x) 8:24:46
2007.5
3% Socker (1x) 1:00:0010% Stretching (13x) 3:25:0022% Easy run (14x) 7:14:110% Medium Pace Run (1x) 9:3057% Orienteering (8x) 18:33:131% R run (7x) 35:353% Strength (2x) 1:10:00
2007.4
18% Stretching (10x) 2:15:0060% Easy run (13x) 7:31:401% Medium Pace Run (2x) 12:2116% Orienteering (3x) 2:04:143% R run (6x) 25:48
2007.3
15% Stretching (11x) 2:35:0048% Easy run (12x) 7:48:223% Medium Pace Run (3x) 33:3731% Orienteering (5x) 5:09:36
2007.2
10% Inline Skates (1x) 1:10:0019% Stretching (10x) 2:10:0062% Easy run (10x) 6:59:301% Medium Pace Run (2x) 8:403% Orienteering (1x) 23:302% Strength (1x) 15:00
2007.1
13% Stretching (7x) 1:47:0435% Easy run (8x) 4:44:0040% Orienteering (2x) 5:30:009% Strength (2x) 1:20:00
2006.12
9% Stretching (3x) 30:0026% Easy run (3x) 1:25:5061% Orienteering (2x) 3:22:553% Strength (1x) 10:00
2006.11
6% Stretching (5x) 40:0051% Easy run (6x) 4:55:1341% Orienteering (3x) 3:57:00
2006.10
14% Stretching (13x) 3:00:0031% Easy run (15x) 6:28:502% Medium Pace Run (3x) 32:4550% Orienteering (6x) 10:29:46
2006.9
18% Stretching (13x) 3:05:0050% Easy run (16x) 8:20:583% Medium Pace Run (2x) 34:3519% Orienteering (4x) 3:17:102% R run (6x) 27:154% Strength (2x) 45:00
2006.8
15% Stretching (18x) 3:45:0066% Easy run (20x) 15:44:066% Medium Pace Run (7x) 1:36:3010% Orienteering (5x) 2:34:43
2006.7
21% Stretching (19x) 4:25:0045% Easy run (16x) 9:28:418% Medium Pace Run (7x) 1:50:5721% Orienteering (5x) 4:24:261% R run (2x) 18:090% Strength (1x) 10:00
2006.6
8% Stretching (12x) 1:58:0024% Cycling (2x) 5:32:0034% Easy run (15x) 7:44:0222% Orienteering (4x) 4:58:540% R run (3x) 11:069% Strength (3x) 2:10:00
2006.5
22% Stretching (16x) 2:50:0056% Easy run (16x) 7:10:518% Medium Pace Run (4x) 1:07:3010% Orienteering (1x) 1:19:282% R run (6x) 20:07
2006.4
5% Ellipticals (2x) 1:06:008% Stretching (13x) 1:36:004% Yoga (2x) 55:0048% Easy run (14x) 9:40:2020% Hiking (1x) 4:00:000% Medium Pace Run (1x) 9:456% Orienteering (1x) 1:21:050% R run (2x) 11:493% Strength (1x) 45:00
2006.3
10% Inline Skates (2x) 2:20:0010% Stretching (12x) 2:25:008% Yoga (4x) 1:55:0036% Easy run (16x) 8:14:323% Medium Pace Run (3x) 47:3425% Orienteering (5x) 5:43:553% R run (5x) 44:082% Strength (2x) 30:00
2006.2
8% Ellipticals (1x) 42:0021% Stretching (10x) 1:50:0065% Easy run (11x) 5:38:551% R run (3x) 10:141% Strength (1x) 10:00
2006.1
9% Stretching (12x) 1:55:0050% Easy run (13x) 9:47:4836% Orienteering (5x) 7:07:181% R run (5x) 17:231% Strength (1x) 20:00
2005.12
18% Inline Skates (1x) 1:40:0012% Stretching (9x) 1:10:0042% Easy run (10x) 3:47:3224% Orienteering (2x) 2:11:301% R run (2x) 9:44
2005.11
23% Inline Skates (3x) 5:30:005% Stretching (10x) 1:15:008% Yoga (1x) 2:00:0026% Easy run (16x) 6:12:302% Medium Pace Run (2x) 42:0034% Orienteering (5x) 8:04:22
2005.10
7% Inline Skates (1x) 2:00:009% Stretching (18x) 2:47:0030% Easy run (22x) 8:31:007% Medium Pace Run (8x) 2:15:3637% Orienteering (6x) 10:43:147% Strength (1x) 2:00:00
2005.9
6% Stretching (14x) 1:20:003% Cycling (2x) 40:0063% Easy run (18x) 12:24:493% Medium Pace Run (2x) 37:159% Orienteering (2x) 1:54:2513% Strength (3x) 2:40:00
2005.8
11% Stretching (12x) 1:35:0061% Easy run (14x) 8:16:042% Medium Pace Run (1x) 19:0019% Orienteering (2x) 2:41:301% R run (3x) 13:463% Swimming (1x) 25:00
2005.7
10% Stretching (17x) 2:28:0043% Easy run (19x) 9:46:447% Medium Pace Run (5x) 1:36:0535% Orienteering (5x) 7:53:043% R run (7x) 42:47
2005.6
8% Stretching (13x) 2:15:0026% Cycling (2x) 7:06:0038% Easy run (18x) 10:08:384% Medium Pace Run (4x) 1:14:4520% Orienteering (5x) 5:22:300% R run (3x) 9:171% Strength (3x) 20:00
2005.5
12% Stretching (17x) 3:05:0071% Easy run (26x) 17:21:522% Medium Pace Run (2x) 40:209% Orienteering (1x) 2:15:143% R run (5x) 46:251% Strength (1x) 15:00
2005.4
4% Stretching (8x) 1:05:0073% Easy run (25x) 17:24:3612% Orienteering (3x) 3:02:114% R run (4x) 1:04:274% Strength (3x) 1:00:00
2005.3
2% Stretching (1x) 20:0077% Easy run (22x) 11:25:4513% Orienteering (3x) 1:59:274% R run (3x) 38:421% Strength (1x) 10:00
2005.2
79% Easy run (9x) 3:39:435% Medium Pace Run (1x) 15:2014% Strength (3x) 40:00
2005.1
19% Socker (1x) 1:00:0031% Easy run (6x) 1:36:0034% Orienteering (1x) 1:43:593% R run (3x) 10:469% Strength (2x) 30:00
2004.12
93% Easy run (3x) 1:20:00
2004.11
59% Easy run (16x) 8:54:353% Medium Pace Run (2x) 34:3234% Orienteering (3x) 5:07:492% R run (5x) 18:02
2004.10
59% Easy run (21x) 11:42:215% Medium Pace Run (3x) 1:02:4013% Orienteering (3x) 2:40:311% R run (2x) 13:5521% Strength (4x) 4:10:01
2004.9
85% Easy run (18x) 10:03:0012% Medium Pace Run (4x) 1:31:461% R run (1x) 12:30
2004.8
53% Easy run (14x) 5:58:357% Medium Pace Run (3x) 49:4822% Orienteering (2x) 2:28:3011% Strength (4x) 1:15:004% Swimming (1x) 30:00
2004.7
2% Cycling (4x) 55:0015% Easy run (11x) 5:29:501% Medium Pace Run (2x) 39:4065% Orienteering (2x) 23:30:0011% Strength (8x) 4:15:002% Swimming (2x) 1:00:00
2004.6
39% Easy run (19x) 8:34:3310% Medium Pace Run (7x) 2:16:5325% Orienteering (4x) 5:35:389% Recovery (1x) 2:00:0012% Strength (7x) 2:45:003% Swimming (1x) 45:00
2004.5
18% Easy run (13x) 6:37:0016% Hiking (2x) 6:00:001% Medium Pace Run (2x) 37:0060% Orienteering (3x) 21:43:002% Strength (2x) 55:00
2004.4
62% Easy run (21x) 14:48:153% Medium Pace Run (3x) 55:5021% Orienteering (3x) 5:07:4411% Strength (9x) 2:50:10
2004.3
54% Easy run (17x) 12:41:207% Medium Pace Run (4x) 1:50:3934% Orienteering (2x) 8:10:003% Strength (1x) 45:00
2004.2
55% Easy run (22x) 10:15:348% Medium Pace Run (4x) 1:29:2217% Orienteering (3x) 3:08:4010% Strength (4x) 1:55:008% X-Skis (1x) 1:33:00
2004.1
97% Easy run (10x) 6:10:112% R run (1x) 11:00

Basketball
Cycling
Easy run
Ellipticals
Hiking
Inline Skates
Medium Pace Run
Orienteering
Pliometrics
R run
Recovery
Socker
Strength
Stretching
Swimming
Volleyball
X-Skis
Yoga