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Monthly Training: fabioandy

Month	Training hours by intensity
	0 4 8 12 16 20 24 28 32 36 40 44 48 52	56
2016.4
2016.3
2016.2
2013.2
2013.1
2012.9
2012.8
2012.7
2012.6
2012.5
2010.12
2010.11
2010.3
2010.2
2010.1
2009.12
2009.11

Month	Training hours by activity
	0 4 8 12 16 20 24 28 32 36 40 44 48 52	56
2016.4
2016.3
2016.2
2013.2
2013.1
2012.9
2012.8
2012.7
2012.6
2012.5
2010.12
2010.11
2010.3
2010.2
2010.1
2009.12
2009.11

Month	Training miles by activity
	0 25 50 75 100 125 150 175 200 225 250 275 300 325 350 375 400 425	450
2016.4
2016.3
2016.2
2013.2
2013.1
2012.9
2012.8
2012.7
2012.6
2012.5
2010.12
2010.11
2010.3
2010.2
2010.1
2009.12
2009.11

	ABT
	Aerobics
	Boxing
	Brick (t,B,t,r)
	Commute
	Cross Trainer
	Cycling
	Dancing
	ERG
	Mountain Biking
	Ocean Swimming
	Orienteering
	Pilates
	Pump class
	Road Cycling
	Running
	Spin class
	Step class
	Streching
	Strength
	Strength and Conditioning
	Surf Ski
	Swimming
	Weights
	Yoga
	Zumba

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