Monthly Training: Toby
| Month | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2009.6 |  | ||||||||||
| 2009.5 | | ||||||||||
| 2009.4 | | ||||||||||
| 2009.2 | | ||||||||||
| 2009.1 | | ||||||||||
| 2008.12 | |
| Month | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2009.6 | | ||||||||||
| 2009.5 | | ||||||||||
| 2009.4 | | ||||||||||
| 2009.2 | | ||||||||||
| 2009.1 | | ||||||||||
| 2008.12 | |
| Month | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 250 | ||||||||||
| 2009.6 | | ||||||||||
| 2009.5 | | ||||||||||
| 2009.4 | |||||||||||
| 2009.2 | | ||||||||||
| 2009.1 | | ||||||||||
| 2008.12 | |
| Cycling |
| Orienteering |
| Rock Climbing |
| Running |
| Strength/Core |
| Swimming |
| Touch |
| UWH |
| Walking |