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Monthly Training: pauld

MonthHrs by Intensity
0481216202428323640444852566064
2010.3
100% intensity 3
2010.2
100% intensity 3
2010.1
100% intensity 3
2009.12
2009.11
100% intensity 3
2009.10
2% intensity 497% intensity 3
2009.9
5% intensity 482% intensity 310% intensity 22% intensity 1
2009.8
2% intensity 55% intensity 490% intensity 31% intensity 2
2009.7
100% intensity 3
2009.6
100% intensity 3
2009.5
5% intensity 492% intensity 30% intensity 21% intensity 1
2009.4
14% intensity 440% intensity 320% intensity 224% intensity 1
2009.3
32% intensity 420% intensity 34% intensity 243% intensity 1
2009.2
2% intensity 522% intensity 419% intensity 311% intensity 244% intensity 1
2009.1
7% intensity 426% intensity 330% intensity 236% intensity 1
2008.12
21% intensity 412% intensity 366% intensity 1

MonthHrs by Activity
0481216202428323640444852566064
2010.3
40% bike (7x) 7:30:0013% Lifting (4x) 2:35:0045% Run (6x) 8:29:00
2010.2
15% bike (6x) 4:40:0024% Lifting (10x) 7:45:007% rock climbing (2x) 2:15:0041% Run (7x) 12:55:008% Walk (3x) 2:30:003% Yoga (1x) 1:00:00
2010.1
25% bike (9x) 7:40:0018% Lifting (8x) 5:35:0050% Run (8x) 14:59:004% Walk (3x) 1:22:00
2009.12
2009.11
48% Lifting (4x) 3:27:0033% Run (2x) 2:22:5018% Walk (4x) 1:19:17
2009.10
5% Lifting (4x) 2:00:0084% Run (22x) 33:19:3610% Walk (8x) 4:10:00
2009.9
8% Lifting (7x) 5:45:0053% Run (16x) 34:30:1637% Walk (17x) 24:36:00
2009.8
15% Lifting (9x) 7:25:0057% Run (16x) 27:08:2526% Walk (7x) 12:40:00
2009.7
17% Lifting (13x) 9:40:0068% Run (20x) 37:15:1014% Walk (8x) 7:48:00
2009.6
19% Lifting (9x) 6:40:0050% Run (13x) 17:07:3530% Walk (14x) 10:18:00
2009.5
12% Lifting (9x) 5:05:0048% Run (10x) 20:25:0039% Walk (14x) 16:50:00
2009.4
27% Lifting (7x) 4:10:0052% Run (8x) 7:55:1619% Walk (7x) 2:55:00
2009.3
1% Lifting (1x) 30:0076% Run (14x) 19:39:4621% Walk (9x) 5:28:00
2009.2
4% Lifting (4x) 2:10:0070% Run (28x) 37:15:0515% Walk (14x) 8:07:309% Yoga (5x) 5:05:00
2009.1
8% Lifting (9x) 5:10:0062% Run (31x) 37:00:091% Step Mill (3x) 1:05:0016% Walk (18x) 9:47:0010% Yoga (5x) 6:00:00
2008.12
12% Lifting (4x) 1:55:0056% Run (8x) 8:16:351% Step Mill (1x) 15:0029% Walk (3x) 4:20:00

bike
Lifting
rock climbing
Run
Step Mill
Walk
Yoga



 

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