Monthly Training: Keever's Dad
| Month | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2009.3 |  | ||||||||||
| 2009.2 | | ||||||||||
| 2009.1 | | ||||||||||
| 2008.12 | |
| Month | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2009.3 | | ||||||||||
| 2009.2 | | ||||||||||
| 2009.1 | | ||||||||||
| 2008.12 | |
| Month | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 250 | ||||||||||
| 2009.3 | | ||||||||||
| 2009.2 | | ||||||||||
| 2009.1 | | ||||||||||
| 2008.12 | |
| Fell Run |
| Fell Run1 |
| Fell Run2 |
| Low fell1 |
| Orienteering |
| Running |
| Running1 |
| running3 |