Monthly Training: Snoop
| Month | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2003.5 |  | ||||||||||
| 2003.4 | | ||||||||||
| 2003.3 | | ||||||||||
| 2003.2 | |
| Month | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2003.5 | | ||||||||||
| 2003.4 | | ||||||||||
| 2003.3 | | ||||||||||
| 2003.2 | |
| Month | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 250 | ||||||||||
| 2003.5 | | ||||||||||
| 2003.4 | | ||||||||||
| 2003.3 | | ||||||||||
| 2003.2 | |
| Fast running |
| Running |
| Adventure Training |
| Hill Intervals |
| Mountain Biking |
| orienteering |
| REST |
| snowshoe running |
| Trail/grass intervals |
| Trail/road running |
| upper body strength |
| Winter Adventure Race |
| X-Country ski intervals |
| X-Country Skiing |