Month | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
2003.5 | |||||||||||
2003.4 | |||||||||||
2003.3 | |||||||||||
2003.2 |
Month | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
2003.5 | |||||||||||
2003.4 | |||||||||||
2003.3 | |||||||||||
2003.2 |
Month | Training miles by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 250 | ||||||||||
2003.5 | |||||||||||
2003.4 | |||||||||||
2003.3 | |||||||||||
2003.2 |
Adventure Training | |
Hill Intervals | |
Mountain Biking | |
orienteering | |
REST | |
snowshoe running | |
Trail/grass intervals | |
Trail/road running | |
upper body strength | |
Winter Adventure Race | |
X-Country ski intervals | |
X-Country Skiing |