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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: runit

MonthTraining hours by intensity
04812162024283236404448
52
2009.12
2009.11
2009.10
2009.9
2009.8
2009.7
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1

MonthTraining hours by activity
04812162024283236404448
52
2009.12
2009.11
2009.10
2009.9
2009.8
2009.7
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1

Week
Ending
Training kilometers by activity
050100150200250300350400450
500
2009.12
2009.11
2009.10
2009.9
2009.8
2009.7
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1

Fast running
Running
-=BiKiNG=-
-=StRenGtH=-
/ORiENTEERiNG»
=°RUNNÌNG»`
Map and Visual Exercise
ROLLERBLADING
SkìïñG
`-SoCCeR-.
~StRetChiNG~
~Sw!mm!nG~
«TêNñïS»